Lotus Seed, Red Date and Lily Soup

Name: Lotus Seed, Red Date and Lily Soup
Total time: 1 h
Yield: 5
Cuisine: Chinese
Ingredients: 150g Lotus seed; 50g Red dates; 100g lily; a little honey

by Xianger Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

5

Lotus seeds and lilies are both rare and good ingredients in summer. They both have health benefits such as nourishing yin, nourishing lungs, clearing the heart and calming nerves, plus the red dates known as the "king of fruits", it is a sweet soup that is very nourishing in summer, like You can try to make it for your family, eat well, drink well, sleep well, and spend the summer peacefully.

Ingredients

150g Lotus Seed
50g Red Dates
100g Lily
a little Honey

Lotus Seed, Red Date and Lily Soup

1. Wash lotus seeds, lilies and red dates

Lotus Seed, Red Date and Lily Soup recipe

2. Add water to the electric pressure cooker, first add the red dates and lotus seeds, if you like to drink soup, you can add more water

3. Apply voltage for 20 minutes

4. At the same time, break the lily to the old leaves outside, and then rinse the rest after breaking and soak it in clean water so that it will not change color

5. Wait until the time is up to open the lid, then add the lily controlled water, cook for 5 minutes, do not press, just cover

6. When the time is up, turn off the power, add honey to taste and it will be out of the pot

Tips:
1. If you like to eat a bit sweeter, you can add sugars such as rock sugar. The rock sugar should be put into the pot with lotus seeds.

2. The lily must be added last, pay attention to observation when burning, try to cut off the power when it is cooked, so as not to soften.