Love Assorted Soup
by LOMO life
Favorite
Difficulty
Normal
Time
10m
Serving
2
Soft Tofu: [Efficacy and Indications] Replenishing qi and neutralizing energy, promoting body fluid and moisturizing dryness, clearing away heat and detoxifying. Cure red eyes, diminish thirst; detoxify sulfur and shochu.
Eggs: Egg yolk contains more cholesterol, which can be as high as 1705 mg per 100 grams. Therefore, many people, especially the elderly, are wary of eating eggs, fearing that eating eggs will increase cholesterol and lead to atherosclerosis. In recent years, scientists have discovered that although eggs contain more cholesterol, they are also rich in lecithin. After lecithin enters the blood, it will make the cholesterol and fat particles smaller and keep them in suspension, thereby preventing the deposition of cholesterol and fat on the blood vessel wall. Therefore, scientists believe that for the elderly with normal cholesterol, eating 2 eggs a day will increase the cholesterol in 100 ml of blood by up to 2 mg, which will not cause hardening of the arteries. But you should not eat too much. Eating too much is not good for gastrointestinal digestion, causing waste, and increasing the burden on the liver and kidneys. It is advisable for each person to eat 1 to 2 eggs a day, which is not only conducive to digestion and absorption, but also can meet the needs of the body.
Ham: ham is warm in nature, sweet and salty in taste; it has the effects of invigorating the spleen and appetizing, nourishing body fluid, nourishing the blood, nourishing the kidney and filling essence; it can be used to treat fatigue, spleen deficiency, lack of food, chronic diarrhea, chronic dysentery, waist and leg soreness. "
Eggs: Egg yolk contains more cholesterol, which can be as high as 1705 mg per 100 grams. Therefore, many people, especially the elderly, are wary of eating eggs, fearing that eating eggs will increase cholesterol and lead to atherosclerosis. In recent years, scientists have discovered that although eggs contain more cholesterol, they are also rich in lecithin. After lecithin enters the blood, it will make the cholesterol and fat particles smaller and keep them in suspension, thereby preventing the deposition of cholesterol and fat on the blood vessel wall. Therefore, scientists believe that for the elderly with normal cholesterol, eating 2 eggs a day will increase the cholesterol in 100 ml of blood by up to 2 mg, which will not cause hardening of the arteries. But you should not eat too much. Eating too much is not good for gastrointestinal digestion, causing waste, and increasing the burden on the liver and kidneys. It is advisable for each person to eat 1 to 2 eggs a day, which is not only conducive to digestion and absorption, but also can meet the needs of the body.
Ham: ham is warm in nature, sweet and salty in taste; it has the effects of invigorating the spleen and appetizing, nourishing body fluid, nourishing the blood, nourishing the kidney and filling essence; it can be used to treat fatigue, spleen deficiency, lack of food, chronic diarrhea, chronic dysentery, waist and leg soreness. "
