Low-calorie Oatmeal Cookies

Name: Low-calorie Oatmeal Cookies
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 160g oatmeal; 85g Rye flour; 20g Coconut; 40g Black sesame; 30g Pumpkin seeds; 35g brown sugar; 80g boiling water; 50g Corn oil; 2g salt

by Pinger WOYGN

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Hello! Have you gained anything from the house recently? When I spend more time at home, can I cook all kinds of delicacies?
Today, Pinger is going to share a quick, low-calorie, low-fat oatmeal biscuit that is simple enough for children to complete.
Oatmeal is a kind of miscellaneous grains. It has rich nutritional value and is rich in dietary fiber. It can promote gastrointestinal motility and help digestion. It has a strong feeling of fullness and is the first choice for people who lose weight. With black sesame seeds, favorite nuts, and coconut, the finished oatmeal biscuits are not only crispy, but also delicious! Whether it’s breakfast, afternoon tea, or supper, it’s all suitable. No matter how you eat, you are not afraid of growing meat!

Ingredients

Low-calorie Oatmeal Cookies

1. Prepare ingredients

2. Mix the oatmeal, rye flour, coconut, black sesame seeds, pumpkin seeds, and salt.

3. Add corn oil and mix well

4. Stir and mix evenly in the next step

5. Stir boiling water and brown sugar to melt, add in portions and mix evenly

6. Wear gloves to pinch the ball without falling apart.

7. Rounding

8. Flatten, try to be thinner, the finished product will be more crispy

9. Line the baking tray with greased paper and put in the oatmeal cookies

10. Put it into the oven and bake for 15 minutes at 175 degrees. The recipe is for two plates.

11. The specific time is adjusted according to the thickness of the biscuit

12. Read out and let cool before eating.

Tips:

1. Rye flour can be replaced with whole wheat flour.

2. Pumpkin seeds can be replaced with personal favorites such as almond slices and melon seeds.

3. Try to make the biscuits thinner so that the finished product will be more crispy.