Low-calorie Staple Food that You Can Eat During The Weight Loss Period: Shrimp and Noodles, Fish and Fish,

Name: Low-calorie Staple Food that You Can Eat During The Weight Loss Period: Shrimp and Noodles, Fish and Fish,
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Naked flour; Some boiling water; 200g Shrimp slip; 1 piece tomato; 1/4 pcs onion; 3g salt; 2g Thirteen incense; 2g Chicken Essence; 3g Sugar

by Bean mommaomao

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Naked oats is an annual herb with a short growth period. After maturity, the seeds are easy to separate from the shell, and can be eaten after being ground into powder. It has the effects of preventing cardiovascular diseases, lowering blood sugar, moisturizing the bowel, replenishing calcium, and prolonging life.

Ingredients

200g Naked Flour
Some Boiling Water
200g Shrimp Slip
1 piece Tomato
1/4 pcs Onion
3g Salt
2g Thirteen Incense
2g Chicken Essence
3g Sugar

Low-calorie Staple Food that You Can Eat During The Weight Loss Period: Shrimp and Noodles, Fish and Fish,

1. Put the nugged flour in the empty bowl

Low-calorie Staple Food that You Can Eat During The Weight Loss Period: Shrimp and Noodles, Fish and Fish, recipe

2. Add boiling water and stir into flocculent

3. Knead into a non-sticky dough

4. Roll into strips

5. Divide into small doses

6. Twist into strips, pull into segments

7. And knead it into a fish shape

8. Steam in a pot on boiling water for 20 minutes

9. Heat up the oil in a pan, saute the onions, and fry the onions to change their color

10. Add tomatoes and stir fry evenly

11. Add salt, thirteen spices, sugar, chicken essence to taste, stir fry until soft

12. Add 1 bowl of boiling water

13. Then add the shrimp slippery and cook

14. Steamed fish out of the pot

15. Put it in the tomato and shrimp soup and cook for 2 minutes

16. Put in a bowl

17. Add coriander before serving.
Gelinuoer organic noodles, nutritious and delicious

Tips:
The fish is finely rubbed to make it more flavorful. You must add sugar when sautéing the tomatoes. The soup is more delicious and more delicious. If you like spicy peppers, you can put a spoonful of oil splashed peppers at the end to have a special flavor.