Low-fat Colorful Tofu Shrimp (my Diet Recipe)

Low-fat Colorful Tofu Shrimp (my Diet Recipe)

by Qianfan Fanfan wants to exercise

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

1

Say goodbye to the boring boiled vegetables during the fitness period~~ During the fat-reducing fitness period, many of my friends around me use boiled vegetables all day long, and I feel very appetite looking at it~ I also want to eat very good to lose weight~~! ! !

This dish is suitable for family gatherings and friends as a guest. It is suitable for eating alone. When I eat it alone, it will be accompanied by a small bowl of multigrain rice. It is delicious, with a small amount of soup and rice. One dish, one meal, full of happiness~~


I just paid a little attention to the ingredients and practices during fitness, and did not give up food for weight loss (foodies say it is too difficult to give up haha),
But the fat reduction effect is not bad. I lost more than 20 catties of fat in 3 months, and I am still continuing to stick to it~

I hope that every baby can enjoy the food while still staying in shape~ than heart~

Ingredients

Low-fat Colorful Tofu Shrimp (my Diet Recipe)

1. Corn and mushrooms can be replaced with your favorite vegetables~

Separate the head and body of the Jiwei shrimp, peel off the shell and set aside

Minced ginger and garlic

Low-fat Colorful Tofu Shrimp (my Diet Recipe) recipe

2. During the fat reduction period, there should be less oil and salt, so add a small amount of olive oil

Low-fat Colorful Tofu Shrimp (my Diet Recipe) recipe

3. Stir fry the minced ginger garlic and shrimp head

Low-fat Colorful Tofu Shrimp (my Diet Recipe) recipe

4. After sautéing slightly fragrant, add water, without the shrimp heads

Low-fat Colorful Tofu Shrimp (my Diet Recipe) recipe

5. After the water has boiled, add mushrooms, corn kernels, chili peppers, and seasonings to the tofu: very fresh, salt~
Cover the pot and simmer for 5 minutes to let the tofu taste

Ordinary white tofu can be cooked for a while~~

Low-fat Colorful Tofu Shrimp (my Diet Recipe) recipe

6. After the stew is done~~Add broccoli and Jiwei shrimp~~~~

These two are very cooked, just blanch them~~~ especially the shrimp should not be cooked for too long~

Finally, pour water starch to collect the juice, and start the pot~~~ Sprinkle with ground black pepper~~~

Set the plate ~ take pictures ~ yeah! ! !

Low-fat Colorful Tofu Shrimp (my Diet Recipe) recipe

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