Low-fat Energy Meal

Name: Low-fat Energy Meal
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece lettuce; 1 piece tomato; Several beef; 1 piece egg; A small amount Corn oil; According to personal taste Soy sauce

by Rapeseed mom

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Ingredients

1 piece Lettuce
1 piece Tomato
Several Beef
1 piece Egg

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A small amount Corn Oil
According to personal taste Soy Sauce

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Low-fat Energy Meal

1. Boil the lettuce and chop it for later use.

2. Blanch the tomatoes with boiling water, peel them and set aside.

3. The beef is a rice cooker version of braised beef made the night before and heated.

4. Chop the ingredients and add some light soy sauce.

5. Put a small amount of corn oil in the pan, beat in the eggs and stir-fry.

Tips:
Use as little oil and seasoning as possible. Braised beef is more troublesome, you can use chicken breast instead. Beef and chicken are meats that are not easy to gain weight, which are very suitable for people who want to control their weight!