Low-fat Healthy Buckwheat Cakes (look at The Sisters Who Lose Weight)

Name: Low-fat Healthy Buckwheat Cakes (look at The Sisters Who Lose Weight)
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Buckwheat flour; 100g All-purpose flour; 180g Skimmed milk; 2g salt

by Xiao Jin Four Meow

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Summer is here, many sisters must be like me,
Tangled last year's little skirt can not be worn.
Started to lose weight once or twice a year.
As for me, I can’t control my mouth or move my legs~
Alas, I can only start with the food ingredients.
Eat more low-fat, low-calorie, low-calorie satiety,
The most important thing is that it is delicious and not fat!
This is a small pancake that is delicious as a side dish.
The wheat scent is full and the taste is tough, invincible and super fragrant!

Ingredients

Low-fat Healthy Buckwheat Cakes (look at The Sisters Who Lose Weight)

1. To make buckwheat pancakes, you must first have soba noodles and all-purpose flour. Soba noodles are not easy to mix into dough, and the taste is not good enough.

Low-fat Healthy Buckwheat Cakes (look at The Sisters Who Lose Weight) recipe

2. 200 grams of buckwheat flour, 100 grams of all-purpose flour, 180 grams of skimmed milk, 2 grams of salt ~ mix into a smooth dough

3. It is recommended to put 20g of milk less at the beginning, the water absorption of each flour is different, first knead into a smoother and harder dough ~ relax for 20 minutes

4. Put the loose dough on the kneading pad. Divide the dough into 30 grams and 60 grams of small dough ~ roll out into palm-sized pancakes

5. 30 grams is relatively thin, suitable for foods such as chicken breasts and vegetables for weight loss, and 60 grams is thicker, suitable for dipping curry in sauce~

6. The flat-bottomed non-stick pan does not need to be oiled, put the small pancakes in the pan, fry slightly bubbling and turn over~

7. Baked even pancakes on both sides can be out of the pan~ a large plate can be burnt in ten minutes~ refrigerated to keep enough for the weight loss dinner next week!

8. Divide the thick pancakes that are ready to be dipped in the soup and wrap them into four plates and serve them with curry. Gelinuoer organic noodles, nutritious and delicious