Low-sugar Nut Soft European that Can't Stop in One Bite

Name: Low-sugar Nut Soft European that Can't Stop in One Bite
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 175g High-gluten flour; 165g Shimizu; 15g butter; 2g yeast; 4g salt; 11g Caster sugar; 75g Whole wheat flour; 50g cranberry; 20g walnut; 13g Dried longan

by Luyao 20082008

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

3

Xing Ma is currently still in the process of losing weight. After three and a half months of persistence and hard work, she has lost 11KG at present. This is the longest weight loss in history. The weight loss method used this time is very suitable for Xingma, why? Because we can eat anything, we also encourage us to eat more types of food, especially meat, and desserts that I love. For those who can make desserts during the weight loss process, it is completely advantageous. You can adapt it according to the recipe yourself, and adapt it into a food suitable for you to eat during the weight loss period. The following nut soft European bag is based on my love and Free teacher’s formula was modified, reducing the amount of sugar, increasing the variety of nuts, reducing walnut meat, and adding longan meat

Low-sugar Nut Soft European that Can't Stop in One Bite

1. After roasting the walnuts, cut them into small pieces for later use, and cut the longan meat into small pieces.

Low-sugar Nut Soft European that Can't Stop in One Bite recipe

2. Soak the dried cranberries in cold water for 30 minutes and dry them with kitchen paper

3. Put together the ingredients other than butter, dried cranberries, walnuts, and longan meat, put them in the bread machine, start the kneading program and go through a program.

4. Add the softened butter and start the bread maker for 10 minutes

5. After kneading, add nuts.

6. After kneading the nuts, start the fermentation function of the bread machine to perform basic fermentation.

7. Fermented to twice the size of the original dough

8. Take out the fermented dough, vent it, and divide it into six doughs of equal weight

9. After patting out the big bubbles in the dough with an exhaust air roll, fold the dough in threes and let it relax for 15 minutes

10. Roll the loosened dough into a long shape

11. And put it in the baking dish

12. Preheat the oven to 200 degrees and spray water mist on the surface of the dough

13. Sift flour

14. Cut a few cuts into the baking tray and put it in the oven, middle and lower, and heat up and down for 20 minutes.

15. Wait to cool down

16. A bread that I like very much

Tips:
Note:
1. Although the calories are lower than sweet bread, you can't eat more. The intake of pasta during weight loss still needs to be controlled.
2. This bread is very fragrant, and the texture and taste are not like the hard European feeling that can be used as a dog.
3. After the bread is cooled, it can be packed in a fresh-keeping bag and stored in the refrigerator