[mance Sharing] A Delicious, Nutritious and Fat-reducing Quick Set Meal!

Name: [mance Sharing] A Delicious, Nutritious and Fat-reducing Quick Set Meal!
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Sea White Shrimp; 2-3 egg; Some vegetables; Some corn kernels; Some wasabi; Some mayonnaise; Some salt; Some pepper

by hicook

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Quick breakfast and dinner~ Give you a super healthy body!

Prawns with mustard sauce + egg tortillas + vegetables + milk is super nutritious! And it's super easy and delicious! "

Ingredients

300g Sea White Shrimp
2-3 Egg
Some Vegetables
Some Corn Kernels
Some Wasabi
Some Mayonnaise
Some Salt
Some Pepper

[mance Sharing] A Delicious, Nutritious and Fat-reducing Quick Set Meal!

1. Prawns with mustard sauce + egg tortillas + vegetables + milk is super nutritious! And it's super easy and delicious! We will mainly talk about the three steps of prawns in mustard sauce: Pickled shrimp-fried shrimp-wrapped in sauce

[mance Sharing] A Delicious, Nutritious and Fat-reducing Quick Set Meal! recipe

2. Step 1: Pickling the shrimp (1) Treat the shrimp, remove the head, tail and shell, open the back and remove the shrimp thread. (2) Add appropriate amount of salt and pepper to marinate the shrimp for five minutes.

3. Step 2: Add olive oil into the frying pan and fry the shrimps on low heat until the color on both sides changes.

4. Step 3: Coat the sauce (1) Mix mayonnaise and mustard sauce at a ratio of 20:1, add a little fresh lemon juice and mix well. (2) Coat the fried shrimp evenly with the sauce and set it on a plate.

5. Dangdangdang, simple, quick and delicious is me!

6. Egg tortilla: egg + batter + corn kernels, add a little salt, and fry on low heat until golden.

7. What we have here is green green peas~ You can replace it with any vegetable you like~ (green peas can be boiled in boiling water for half a minute)