Mango Snapper

Mango Snapper

by Kitchen Love Private Kitchen

4.6 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Fish is rich in protein, rich in vitamins and minerals such as magnesium, calcium, and phosphorus. It is easy to digest and absorb and can provide adequate nutrition. Today, I recommend a fried fish, which tastes fresh and elegant, especially suitable for this season. "

Ingredients

Mango Snapper

1. 1. After thawing at room temperature, the sea bream is cleaned and cut into large pieces. Add salt, black pepper and cooking wine, and pat it for a taste

Mango Snapper recipe

2. Cut the lemon in half, squeeze the lemon juice onto the fish, and marinate for 10 minutes

Mango Snapper recipe

3. Heat up the frying pan and pour in some olive oil. After the oil is warm, put the marinated sea bream in and fry on high heat until the surface of the fish is golden and ripe.

Mango Snapper recipe

4. Cut the mango pulp into a food processor and add lemon juice to make a smooth and thick juice, pour it out and add honey to taste

Mango Snapper recipe

5. Put the beaten mango juice on a plate and serve with sea bream

Mango Snapper recipe

6. carry out

Mango Snapper recipe

Tips:

1. The fish should be marinated for a while before cooking, so that the inside of the fish will be more delicious.
2. The oil used for frying fish is best to use olive oil, which is resistant to high temperature.
3. When frying the fish, it is best to fry on a high fire, so that the surface of the fish will quickly scab, which will lock the water and some nutrients inside the fish to avoid excessive loss. And the flavor is more delicious.

Comments

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