Slimming Meal ~ Pan-fried Sea Bream

Name: Slimming Meal ~ Pan-fried Sea Bream
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece snapper; Some Thyme; a little Rapeseed oil; a little salt; a little Crushed black pepper; 1 Small red pepper

by Nutritionist Eike

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Sea bream has a long history in Japanese food culture and can be eaten in various ways. Is it possible that bream (diāo) fish can only be used as sashimi? You are wrong, today I will teach you a very simple pan-fried sea bream with tender meat. Wow! ! Delicious and thin

Ingredients

1 piece Snapper
Some Thyme
a little Rapeseed Oil
a little Salt
a little Crushed Black Pepper
1 Small Red Pepper

Slimming Meal ~ Pan-fried Sea Bream

1. Prepare according to the type and quantity of ingredients

Slimming Meal ~ Pan-fried Sea Bream recipe

2. Wash the sea bream and cut into sections

3. Sea bream pretreatment (sprinkle with salt, thyme, black pepper)

4. Brush with canola oil

5. Heat the pan with cold oil, put down the sea bream and fry it

6. Turn it over and fry for a while

7. Ready to serve

Tips:
1. Taking collagen extracted from red snapper can not only delay skin aging, reduce wrinkles, stains and other aging problems, but also improve the body's metabolism and make people have a younger body condition.
2. Chinese medicine believes that sea bream has the functions of nourishing the stomach, nourishing the spleen, expelling wind and transporting food.