Mashed Sweet Potato

Mashed Sweet Potato

by ZUICHU6

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

1

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid, etc., with high nutritional value. It is called the most balanced health food by nutritionists. Such a nutritious and delicious food turns into a snack after a little thought.

Ingredients

Mashed Sweet Potato

1. The sweet potatoes are cooked, peeled and pressed into a puree

Mashed Sweet Potato recipe

2. Add appropriate amount of sugar and stir well

Mashed Sweet Potato recipe

3. Heat a little oil in the pan, press the mashed potatoes and fry for about 3 minutes. Sprinkle cooked sunflower seeds on top of the pan.

Mashed Sweet Potato recipe

Comments

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