Melaleuca Buckwheat Crepes
1.
Mix buckwheat flour and all-purpose flour, add salt, pour 1 beaten egg, add olive oil, and mix well;
2.
After mixing, add 250ml of water little by little to mix the sticky dough with flour; cover with plastic wrap and put it in the refrigerator overnight;
3.
Take out the dough the next day, and gradually add 250 ml of water again. Each time you add water, you need to stir well and then add water again. After all the water is added, the dough will become a thin batter;
4.
Feel a little oil at the bottom of the pan (non-stick pan), put a spoonful of batter in the pan, turn the pan to let the batter flow around, heat it on low heat, and turn it over after it has solidified;
5.
When both sides are solidified, you can take it out, and the crepe crust is complete;
6.
Take a crepe and spread it with a layer of lemon curd, then cover with a layer of crepe, and then spread a layer of lemon curd, and stack them one by one, using about 15 sheets;
7.
The crepe is basically finished, cut two knives into four, put on a plate, you can add a little more cocoa butter or jam, etc., with a cup of coffee or black tea, the sweet afternoon tea time is up!
Tips:
Buckwheat is rich in vitamin E and soluble dietary fiber. It also contains niacin and rutin. Rutin has the effects of lowering human blood lipids and cholesterol, softening blood vessels, protecting eyesight and preventing cerebral hemorrhage; niacin can promote the body's metabolism , Enhance the detoxification ability, but also have the effect of dilating small blood vessels and lowering blood cholesterol; certain flavonoids in buckwheat also have antibacterial, anti-inflammatory, anti-cough, anti-asthmatic, and expectorant effects. Therefore, buckwheat also has "anti-inflammatory food" Beautifully known, these ingredients also have the effect of lowering blood sugar.
