Microwave-baked Yam--the Staple Food During The Weight Loss Period

Name: Microwave-baked Yam--the Staple Food During The Weight Loss Period
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 Yam

by Weixiu Fitness-Weight Loss Meal

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Many online friends will ask me: Coach Jacky, how to eat to lose weight. I also often give you some lectures on the principles, but many students still hope that I can actually give the recommended recipes during the weight loss period. Now I will recommend some food suitable for weight loss from the perspective of a fitness coach.
For each dish, I will judge the weight loss index based on the ratio of protein, carbohydrate and fat, as well as the amount of calories and dietary fiber, and the feeling of fullness. For example, this Taoist is 2 stars: ★★, recommended for consumption. Friends who wish to maintain or improve their figure and health are also welcome to learn how to cook healthy food together.
Yam is a treasure, and fitness cannot be less. Many people who exercise take yam as their staple food. If you really lose weight, you can use yam instead of rice noodles as a staple food.

Ingredients

4 Yam

Microwave-baked Yam--the Staple Food During The Weight Loss Period

1. This microwave oven yam is very simple, convenient and delicious. Recommended for weight loss. Wash the sweet potato.

Microwave-baked Yam--the Staple Food During The Weight Loss Period recipe

2. Wrap the sweet potato with kitchen paper or better toilet paper and moisten the paper. You can choose smaller sweet potatoes to be well cooked.
Then put it in a microwave oven, turn over the bottom of the sweet potato after three minutes on high heat, and heat it for another three minutes.

3. Then you can take it out and enjoy the food. It tastes almost the same as the fire-roasted yam sold outside.

Tips:
The weight loss index of this dish: ★ ★, it is recommended to eat yam during weight loss, which can replace part of the staple food during weight loss. The feeling of fullness is stronger than that of rice. Of course, don’t overdo it.