Microwave Dried Sweet Potatoes

Name: Microwave Dried Sweet Potatoes
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Sweet potato; 1 set Microwave oven

by 18LS28xgl Scattered

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

[Crayon Shin-Chan] Do you remember the plot of selling sweet potatoes? Xiaoxin's mother, Mrs. Ji Yong and other ladies like to eat sweet potatoes, but dare not buy them. In the end, unable to resist the deliciousness of sweet potatoes, they secretly bought them after modification. When buying sweet potatoes, the sound is really "like a mosquito"~~
Why do you want this? Because eating sweet potatoes tends to exhaust gas~O(∩_∩)o~ But even so, everyone is still eager. This also proves the charm of sweet potatoes from another aspect, men and women, young and old, no one can match.
Sweet potato is a good whole grain, rich in starch, vitamins, cellulose, etc., which are all essential nutrients for the human body. In addition, it is also rich in mineral elements such as magnesium, phosphorus, calcium, and linoleic acid. These substances can maintain the elasticity of blood vessels and are also very effective for constipation. The most important thing is that the calories of sweet potatoes are only 1/3 of that of rice. The rich cellulose and pectin can organize the special function of converting sugar into fat. Therefore, eating sweet potatoes often can play a role in weight loss.
In addition, sweet potatoes can also play a role in beauty, anti-cancer, heart protection, emphysema prevention, and anti-diabetic health. Not only a healthy food, but also a cure for diseases. Not only can be used as a staple food, but also as a snack.
Use the microwave to make a [microwave dried sweet potato] (sweet potato, also called sweet potato), and it takes only ten minutes to make a delicious, nutritious and healthy snack. Homemade dried sweet potatoes, healthy, no additives, sweet and chewy, much better than dried sweet potatoes on the market!
In other words, afternoon tea, late night, when watching TV, playing games, when outing, when preparing snacks for the children at home~~ anytime, anywhere, come with a healthy [microwave dried sweet potato], delicious without gaining weight. Eat often and lose weight. It can also beautify, fight cancer and protect the heart~ Give sweet potatoes 32 likes~~O(∩_∩)o~
"Sweet potato" is for your deliciousness, you should try it too!

Ingredients

1 piece Sweet Potato
1 set Microwave Oven

Microwave Dried Sweet Potatoes

1. Peel and wash the sweet potatoes, and wipe dry;

2. Cut the sweet potato into strips (first cut into thick slices, then cut into strips with a knife), the thickness is the same; spread the sweet potato strips on a plate for microwave ovens, do not overlap;

3. Put the plate in the microwave without a lid;

4. The microwave oven is powered on, the microwave power is set to 100, the microwave time is set to 5 minutes, and the program is started;

5. After the procedure is over, take out the sweet potatoes;

6. Turn over each sweet potato;

7. Put it in the microwave oven, set the microwave power to 100 and the microwave time to 5 minutes, and start the program;

8. After the program is over, [Homemade Dried Sweet Potatoes] is ready.

9. If the dried sweet potatoes after microwave is not too dry, you can continue to microwave; but if the microwave time is too long, the dried sweet potatoes will be very crunchy and hard, and it will be easy to become mushy, and the taste is not good. It is recommended to put the slightly soft dried sweet potatoes in a ventilated place for half a day. Sweet and chewy dried sweet potatoes are ready;

Tips:
1. The power and temper of the microwave oven are different, and the time can be controlled by yourself; it is recommended to first 2-3 minutes, and increase the microwave time as appropriate according to the sweet potato situation;
2. If the dried sweet potatoes after microwave is not too dry, you can continue to microwave; but if the microwave time is too long, the dried sweet potatoes will be very crunchy and hard, also easy to become mushy, and taste bad; it is recommended to put the slightly soft dried sweet potatoes in a well-ventilated place In half a day, the sweet and chewy dried sweet potatoes will be ready;