Microwave Roasted Duck Legs

Microwave Roasted Duck Legs

1. Prepare the duck legs, wash them and start marinating.

2. Use a knife to cut the duck legs horizontally to make it more delicious when marinated.

3. Put it in the fresh-keeping box, sprinkle a little salt, black pepper, and appropriate amount of cooking wine.

4. Place the seasoning and stir well.

5. Put the lid on the fresh-keeping box and let it marinate in the refrigerator for 3-4 hours. You can also marinate at night and then take it out the next morning and bake it in the microwave.

6. After marinating, put it directly on the plate and bake it in the microwave for 5 minutes on medium-high heat and then take it out. Pour out the water and brush with coconut oil.

7. Take it out of the microwave oven for 5 minutes. Pour out the water from the plate. The next step is to brush with coconut oil.

8. Pour out the moisture and brush evenly on the duck legs with an oil brush. After brushing, put it in the microwave and continue roasting on medium heat for 3-5 minutes. Take it out and turn it over and brush with coconut oil.

9. After brushing the first side of coconut oil, put it in the microwave and bake it on medium heat for 3-5 minutes and then take it out. This is the effect.

10. Turn the duck leg over and brush it evenly with coconut oil. Place it in the microwave and bake it over medium heat for 3 minutes.

11. The second side of the microwave oven roasted for 3 minutes is like this. In fact, the duck legs are already roasted at this time. If you adjust the fire to a low level and feel that it is not golden, you can repeat the oiling step again. Remember to remember the first Do not leave it in the microwave oven for more than 1 minute after the second oiling.

12. Place a finished picture of the roasted duck leg. The rest is boiled with shredded cabbage, scrambled eggs with green peppers and stir-fried river prawns. This is all very simple, just stir fry in a wok and you can get it out. Remember to boil the shredded cabbage in boiling water, then boil it for 1 minute to remove it, and mix it with a suitable amount of salt and olive oil. A simple and easy-to-operate meal without sacrificing a hearty fat-reducing meal is complete. Why don't you give it a try?

Tips:

Roast duck legs must be drained 5 minutes after the first roast. When grilling with oil, you only need to roast them on medium heat for 3-5 minutes, depending on the size of the duck legs. It must take less time to bake the second side than the first side. I usually bake it on medium heat for 3 minutes. If the duck legs are roasted for a long time, they will be hard and have no moisture.