Milk Pumpkin Brown Rice Paste
by The joyful life of pyrotechnics
Favorite
Difficulty
Normal
Time
1h
Serving
2
This rice paste is a work created to deal with the little brown rice left. Brown rice is a kind of whole grain rice obtained by removing the husk from the rice by the rice hulling machine. After shelling, it still retains a little outer tissue, so it has a coarser taste and tight texture, and it takes more time to cook. However, compared with ordinary refined white rice, it is richer in vitamins, minerals and dietary fiber, and is regarded as a green healthy food. Modern nutrition studies have found that the vitamin B and vitamin E in the rice bran and germ of brown rice can improve human immune function, promote blood circulation, and help people eliminate depression and irritability, and make people full of vitality. In addition, potassium, magnesium, zinc, iron, manganese and other trace elements in brown rice are beneficial to prevent cardiovascular disease and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of beneficial intestinal bacteria, accelerate intestinal peristalsis, soften stools, prevent constipation and intestinal cancer; dietary fiber can also combine with cholesterol in bile to promote the excretion of cholesterol, thereby helping hyperlipidemia The patient lowers blood lipids. "
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