Milk Scallop Tofu

Milk Scallop Tofu

by Food·Color

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

5

High-quality protein is also called complete protein, or high biological value protein. It contains a complete range of essential amino acids in sufficient quantity and appropriate proportions, that is, its amino acid pattern is close to human tissue proteins, which is extremely beneficial to the human body.
Tofu, milk, and scallops are all rich in high-quality protein, and when combined together they complement each other and can play the complementary role of protein.
The ham is relatively salty, so there is no need to add salt or less salt in the soup.

Milk Scallop Tofu

1. Ingredients: 150g soft tofu, 15g scallops, 75g milk, 25g shiitake mushrooms, 75g egg white, 10g cooked ham slices, 10g peas, 2g salt, 8g cooking wine, 5g water starch, corn 15 grams of oil, appropriate amount of fresh soup, appropriate amount of chopped green onion

Milk Scallop Tofu recipe

2. Wash scallops and soak in warm water.

Milk Scallop Tofu recipe

3. Wash and slice shiitake mushrooms.

Milk Scallop Tofu recipe

4. Beat the egg whites, add milk, and mix well.

Milk Scallop Tofu recipe

5. Add half of the cooking wine, salt, and stir well.

Milk Scallop Tofu recipe

6. Add tofu and mash.

Milk Scallop Tofu recipe

7. Stir well.

Milk Scallop Tofu recipe

8. Load it into a deep dish.

Milk Scallop Tofu recipe

9. Put it in a pot of boiling water and simmer for about 15 minutes.

Milk Scallop Tofu recipe

10. Take out thoroughly.

Milk Scallop Tofu recipe

11. Use a knife to cut into diamond-shaped blocks.

Milk Scallop Tofu recipe

12. Add the other half of the cooking wine, fresh soup, and oil to the scallops, and steam until soft and rotten.

Milk Scallop Tofu recipe

13. Pour into the pot.

Milk Scallop Tofu recipe

14. Add ham, shiitake mushrooms, peas and bring to a boil.

Milk Scallop Tofu recipe

15. Pour water and starch to thicken.

Milk Scallop Tofu recipe

16. Stir constantly to make a slightly thick gorgon juice. Get the pot.

Milk Scallop Tofu recipe

17. Pour the tofu on the plate, sprinkle with chopped green onion, and serve while hot.

Milk Scallop Tofu recipe

Tips:

Scallops can be replaced with sea rice and shrimp skins. But scallops are the best.
When steaming tofu, the fire should not be too high, so as to prevent the tofu from steaming and affecting the taste.

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