Milk Spinach Juice
by Yi Xiao Yanran
Favorite
Difficulty
Easy
Time
10m
Serving
2
Milk spinach juice is rich in nutrients and has the effects of regulating hypertension, hyperlipidemia, and preventing anemia. Spinach contains a lot of vitamin K, which can promote the absorption of calcium, which is very helpful to strengthen bone. Before squeezing the juice, blanch the spinach in boiling water for one minute, and more than 80% of the oxalic acid can be removed, and vitamin K will not be lost. You can eat it with confidence.
