Milk Sweet Potato Soup

Name: Milk Sweet Potato Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Sweet potato; 200ml milk; Some Sugar

by The joyful life of pyrotechnics

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Sweet potatoes are rich in essential nutrients such as starch, vitamins, and cellulose, as well as mineral elements such as magnesium, phosphorus, calcium, and linoleic acid. Sweet potatoes contain a large amount of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal motility, thereby playing a laxative effect. In addition, its rich content of β-carotene is an effective antioxidant that helps to remove free radicals in the body. In the third trimester, pregnant women often feel swollen lower abdomen due to the declining fetal position in the third trimester, and their digestive function may become poor. At the same time, they may also be accompanied by constipation, frequent urination, and edema. At this time, giving pregnant women some sweet potatoes can prevent constipation during pregnancy. "

Ingredients

Milk Sweet Potato Soup

1. Peel off the skin and wash the sweet potatoes.

2. Cut the washed sweet potatoes into small pieces.

3. Put the cut sweet potatoes into a boiling pot, add a little water (just not on the surface of the sweet potatoes) and cook.

4. After the sweet potatoes are cooked, pour the milk and boil.

5. Add an appropriate amount of sugar and stir well before serving.

Tips:
1. Because milk is required, the amount of water used to cook sweet potatoes should not be too much.

2. Add the amount of sugar according to personal taste.