1. Prepare a baking bowl, cut the toast into small cubes and put it in the baking bowl for later use. Cut it casually, alternately thin and thick
2. Beat the two eggs directly into the bowl and stir. Stir the egg whites as evenly as possible
3. Pour milk into the egg liquid and continue to stir, mix the egg liquid and milk evenly, there are bubbles on the surface, you can filter it to make the egg liquid more delicate
4. Sprinkle a layer of honey black beans on top of the toast block. Honey black beans are cooked and sweet, so I didn’t add any sugar to this delicious bowl. Eating too much sugar is not good for your health. Try to reduce the amount.
5. Pour the stirred milk and egg liquid into the baking bowl, press lightly with a small spoon, so that the bread cubes have absorbed enough milk and egg liquid
6. Preheat the oven up and down, 180 degrees, put the middle layer in the baking bowl, bake for 20 minutes, observe the color in the middle, you can take it out in advance if you see the surface of the bread is slightly burnt
Tips:Different brands of ovens have different temperatures. After setting the time, pay attention to the color during the last six or seven minutes of baking. When you see the toast in the baking bowl bulge and the color turns yellow, you can take it out, don’t bake it. Now, even if you want to bake it for a while, you have to cover it with tin foil. The toast in the bowl will be bulged up and look very tall, and it will fall back when it is slightly cool when taken out.
The honey black beans here have a sweet taste, so no sugar is added to the milk liquid. If the taste is still slightly light, you can pour some honey. This will not only increase the taste, but also add more nutrition.
How to make honey black beans: After soaking the black beans overnight, boil them in a pressure cooker for half an hour and cook them. Put rock sugar and water in the pot, boil the rock sugar, and then boil the water to form a viscous appearance, but don't boil it to a brown color, add the boiled black beans and stir fry, and stir-fry the water to dry. Seal it in a small bottle and keep it for half a month. It is excellent whether it is porridge or 2 scoops for dessert. Remember to use rock candy, it won't make it too tasty.
