Millet Porridge with Chinese Yam and Wolfberry

Millet Porridge with Chinese Yam and Wolfberry

1. Prepare raw materials, yam peeled and washed, goji berries are soaked in water for five minutes, millet

2. Millet is cleaned, especially without sand

3. Put millet into the pot and add proper amount of water to boil over high heat

4. Cut the yam into evenly sized pieces

5. Wash excess mucus in water

6. Drain the washed yam and set aside

7. When the millet is cooked to five mature, add yam and cook

8. Wash the soaked wolfberry and drain the water

9. Put the wolfberry and alkali in the pot and simmer for 10 minutes

10. Pork to yam, wolfberry and millet porridge can be served when it is sticky

11. Put the nutritious yam, wolfberry and millet porridge in a container and you're done

12. Eat it with seasonal vegetable pie and sausage as a standard nutritious breakfast

13. The yam, wolfberry and millet porridge is soft and sweet in the mouth, which is endless aftertaste

14. This porridge is a nutritional supplement for all ages

15. The simple smell of fireworks in life is the source of happiness

Tips:

Lycium barbarum nourishes blood and improves eyesight, can increase the number of white blood cells, enhance resistance and prevent diseases; yam can promote appetite, effectively eliminate fatigue, and enhance physical strength and immunity. Women who are frail and prone to fatigue eat more of this porridge, which can help keep their complexion and pain intact.