Millet Porridge with Sea Cucumber and Wolfberry

Millet Porridge with Sea Cucumber and Wolfberry

1. Prepare raw materials sea cucumber, wolfberry, millet for use

2. Put the millet in the pot, wash it, and pour in the right amount of water to start cooking the porridge

3. Cook until the millet is slightly swollen and open. Add the wolfberry and sea cucumber at the same time, add a little noodles soda and cook for about 10 minutes, then change to low heat and cook for 10 minutes

4. The millet is boiled into a flowery and viscous shape, and you can enjoy it in the pot.

5. Put the cooked millet porridge into a container

6. The nutritional value and richness of sea cucumber and wolfberry millet porridge is suitable for people with weaker health

7. Best delicacy for morning and supper

8. No matter how unhappy a person is, as long as he has such a delicious food, he will be moved instantly

9. A beautiful day starts with exquisite delicacy

Tips:

The nutritional value of sea cucumbers is high. Per 100g of water, sea cucumbers contain 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 mg of calcium, 12 mg of phosphorus, 2.4 mg of iron, and contain vitamin B1, B2, niacin, etc. Sea cucumber has certain characteristics in terms of composition, that is, it contains very low cholesterol and relatively low fat content. It is a typical high-protein, low-fat, and low-cholesterol food. It is especially suitable for patients with hypertension, hyperlipidemia and coronary heart disease.

Sea cucumber is not only a delicacy at the banquet, but also a treasure that nourishes the human body. Chinese medicine believes that sea cucumbers are sweet, salty, and warm in nature. They can nourish the kidneys and nourish the essence, aphrodisiac, cure dysfunction, and moisturize and relax bowel movements. All patients with dizziness, tinnitus, backache, fatigue, dreams, and frequent urination can take sea cucumbers as a nourishment. Food therapy products.