Minced Chicken Toon Pancake, Bibimbap

Name: Minced Chicken Toon Pancake, Bibimbap
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Toon; 100g Chicken fillet; 2 60g Rape heart; 60g Fresh Mushroom; 60g Smoked dried tofu; 60g Fungus; 25g carrot; 2g salt; 3g Chicken noodles; 1g pepper; 20g chopped green onion; 10g ginger; 1 piece Egg white; 15g Shao wine; 25g Oyster sauce; 10g starch; 5g sesame oil; Some Cooking oil; Some Shimizu

by Large frying spoon

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

"Toon" is the young leaf of a woody plant. When the plant is just budding in spring, when the young leaf grows to 8-10 cm long, it can be picked and eaten, so it is also called "toon bud". At this time, the leaves The appearance is dark purple, and the color begins to turn green after being blanched with boiling water, and it tastes very fragrant and tender. The seasonality of "toon" is very strong, and the picking period of a toon tree is about half a month. After the second crop, the toon will not taste good, and the taste will get worse.
"Toon" is a good seasonal vegetable that most northerners like. The young leaves of toona sinensis contain volatile aromatic substances such as toonarin, which can invigorate the spleen and appetite and increase appetite. Of course, friends who don’t like that smell are a different story, ha ha! "Toon" contains vitamin E and trace sex hormones and other substances, which have anti-aging and nourishing yang and yin effects, so it has the reputation of "progesterone".
"Toon" has the effects of clearing heat, removing dampness, diuresis and detoxification, and is a good medicine for auxiliary treatment of enteritis, dysentery, and urinary system infections. The volatile smell of toon can penetrate the epidermis of roundworms, so that the roundworms cannot adhere to the intestinal wall and are excreted from the body. Therefore, it can be used as an auxiliary treatment for children's ascariasis. Toon is also rich in vitamin C, carotene, etc., which can help enhance the immune function of the body. It can also lubricate the skin when eaten regularly. Therefore, it is also a good food for health and beauty.
"Toon" can be eaten by the general population. However, toona sinensis is a hair material, and eating more often induces the recurrence of chronic diseases, so patients with chronic diseases should eat less or not.
There are many ways to eat "toon", and the northerners often eat them; toon mixed with tofu, toon stall egg, fried toon fish, fried toon meatballs, toon mixed with sesame sauce noodles, toon mixed with fried sauce noodles, pepper oil toon noodles, toon toon noodles Pancakes and so on, but I listed a lot of ways to eat, and I was always greedy about what I wrote, and my saliva was about to come out, ha ha!
Today, let’s take the first prize and try it, cook some delicious food and share it with everyone. The toon I used was just brought by a good friend from the south. Although the color is not as good as the toon tree in my yard, and the fragrance is not very strong, it is still very happy to be able to eat toon early! Since my friend is a southerner, they don't eat toon, she can't appreciate the strange smell that she thinks, but I like that I think it's very fragrant, hehe! Every year when my friends are free, she will ask someone to bring some or deliver some to me. I was the first to eat toon in Beijing in the past few years. I feel so happy!
This dish is slightly different from the usual practice. I made it using the burning method and presented two shapes. It is also specially designed for those busy friends who can solve a tedious dinner with just one dish and one meal. Therefore, , You can also call it a package. This set meal is called "minced chicken toon bibimbap, bibimbap", and the recipe is as follows;"

Minced Chicken Toon Pancake, Bibimbap

1. Blanch the toon with boiling water and chop finely for later use.

Minced Chicken Toon Pancake, Bibimbap recipe

2. Chop the chicken fillet with a knife first, and then use the back of the knife to smash into minced meat.

3. Sprinkle a little salt, pepper and chicken powder into the minced meat.

4. Add a few drops of Shaoxing rice wine to 20% water and stir well.

5. Make the bottom taste and mix well, put an egg white in it and continue beating.

6. Make the bottom taste and mix well, put an egg white in it and continue to beat until the minced meat is beaten until it is strong and sticky.

7. Put the whipped chicken minced into the toon shreds, add a small teaspoon of dried starch (about 10 grams) and mix well.

8. Then squeeze the balls into an oil pan and press them slightly (in the form of small cakes), and fry them at 50% hot oil temperature.

9. Fry the minced chicken toon biscuits on both sides until they are slightly yellow, remove them and set aside.

10. Heat up a frying spoon, add a little base oil, sauté the chopped green onion and minced ginger, pour in water and bring to a boil.

11. Then add a few drops of rice wine.

12. Pour about 25 grams of oyster sauce into the pot.

13. Sprinkle in a little chicken powder and stir well.

14. After cooking for a while, use a sieve spoon to remove the impurities and the chopped green onion and ginger.

15. In another pot, pour hot water to boil the blanching ingredients, and finally put the choy sum in a little hot and remove it immediately.

16. Control the moisture of all the blanched ingredients, then put the minced chicken toon biscuits into the flavored soup pot and cook for 2-3 minutes.

17. After cooking, thicken the gorgon with a little water starch.

18. After the gorgon juice is gelatinized, add a few drops of sesame oil to the pan.

19. It doesn't matter if the soup is a little bit more, you can use it to make bibimbap, and the hype is complete.

20. Put the stone pot on the fire for a minute. After the stone pot is heated, place the rice on the tray, and then put the cooked dishes on the top. Pour some soup on it and serve. When you eat, mix well. can. Note: A good quality stone pot is fired with a special imported natural stone powder, which has good heat resistance and can withstand high temperatures of 400-500 degrees Celsius. Even if it is heated with cold water, it will not crack. When making bibimbap, after heating the stone pot, in order to prevent the rice from sticking to the pot, you can first scoop a little soup and then put the rice, or use fried vegetables as a base. A good stone pot is very thick, and the food will not be cold for an hour after it is heated, so it is most suitable for winter use.

Tips:
The characteristics of this dish; beautiful color, rich and attractive, full-bodied, rich in nutrition.

Tips;

1. The minced chicken is less than toon, which can highlight the fragrance of toon. Potato flour starch is better for starch, but it should be used sparingly or not, so that it is convenient for people with high blood sugar and lipids to eat.

2. In order to reduce the oil, you can also blanch the fried chicken minced toon cake in boiling water for a few seconds, and then burn it to remove the excess oil.

3. Since the minced chicken toon pie has a base flavor when making it, the oyster sauce and chicken powder in the soup are also salty, so there is no need to put salt and sugar in seasonings. In order to facilitate the consumption of friends with high blood sugar and lipids, the bottom of the pot should be moisturized by putting less oil in the pot.

This dish that is more suitable for friends with high blood sugar and blood lipids, "Mushroom Toon Bibimbap, Bibimbap" is ready for your reference!