1. Select fat and lean beef ribs, wash and absorb water;
2. Cut into walnut-sized pieces;
3. Shred green onion and onion; mince garlic and ginger;
4. Put the beef in a large bowl with onions, spring onions, ginger, and garlic;
5. Add salt
6. Add black pepper;
7. Add chili powder;
8. Put on gloves to "massage" the meat, mix well and taste;
9. Cover with plastic wrap and let it stand at room temperature for more than 4 hours or put it in the refrigerator overnight;
10. Cut various vegetables into pieces before roasting;
11. With the marinated meat pieces, wear them into large skewers alternately, depending on the size of your oven;
12. Preheat the oven to 180°C, put the meat skewers directly on the wire rack, put the oil pan at the bottom, and bake for 15 minutes. Specific adjustments are made according to the temper of your own oven.
Tips:1. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is especially suitable for growth and development, postoperative, and post-ill care for people in supplementing blood loss and repairing tissues. Beef can be eaten in cold winter. Warm the stomach, it is a good tonic for this season;
2. Beef has the effects of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and relieving wind, and quenching thirst and salivation. It is suitable for the symptoms of low qi, shortness of breath and weakness, weak muscles and bones, chronic anemia, and yellow and dizzy faces. Human consumption
3. Buffalo beef can soothe the fetus and nourish the nerves, and yellow beef can replenish qi, strengthen the spleen and stomach, strengthen the muscles and bones.
4. The meat itself is acidic. When eating, it should be matched with alkaline vegetables or fruits, and fruit juices are also okay, so that the acid-base neutralization can be achieved, which is beneficial to the digestion of the human body. Due to the high protein and fat content of meat and the high vitamin content of vegetables, the combination of the two allows nutrients to be better absorbed by the body.
5. Fresh vegetables and fruits contain a lot of vitamin C, which has the effect of blocking the combination of nitrite and secondary amines in the stomach, thereby reducing the absorption of carcinogens during barbecue.
