Minnan Four Fruit Soup

Minnan Four Fruit Soup

by Sago Fiona

4.7 (1)







After the Dragon Boat Festival, the weather is getting hotter day by day. The whole person also began to become lazy and languid. Do you always want to drink some ice to cool off? In fact, I rarely drink beverages or eat street fried ice. Additives, pigments, and hygiene issues may be accustomed to homemade diet, so I am more concerned about this aspect.
This four-fruit soup is considered to have been eaten since childhood. Use barley, red beans, lotus seeds, mung beans, white fungus, and roast fairy grass, and top with sugar water that has been boiled to cool in advance. Drinking on ice is really cool. Lotus seeds have the effect of nourishing the heart and calming down the heart. Barley is good for water and swelling, invigorating the spleen and dampness, soothing muscles and numbness, clearing heat and draining pus, etc. Tremella has a certain function of clearing heat, this four fruit soup has the effect of dispelling heat and reducing temperature. If you like to drink ice beverages in summer, you might as well try this one. You can cook it yourself, it's affordable and hygienic, and most importantly, it's particularly healthy.
Said it is four fruit soup, in fact it is just the previous name. Now we have a variety of different ingredients according to my taste. Four fruit soup has more than four fruit, some more than a dozen fruit are available, barley, mung bean, Red beans, lotus seeds, white fungus, various fruits, such as pineapple, watermelon, etc., and some also candied fruit, taro balls, pudding, and yuanzi. No matter how it is matched, it is a good ice product for cooling off heat.


Minnan Four Fruit Soup

1. Barley, mung beans, red beans, lotus seeds, wash and soak separately one night in advance

Minnan Four Fruit Soup recipe

2. Add 15 grams of sugar to each bowl, as well as the amount of water without any ingredients. Put it into the pressure cooker, and pour an appropriate amount of water into the pressure cooker. After SAIC, press on medium heat for 25 minutes. Open the lid after natural cooling.

Minnan Four Fruit Soup recipe

3. To make burnt grass, 30 grams of grass powder is adjusted with 150 grams of cold water until there are no lumps. Boil a pot of 1000 grams of water. After the water is boiled, pour in the adjusted fairy grass powder. Continue to boil, you can add appropriate amount of sugar. Then turn off the heat, let it cool, and it will form fairy grass and freeze, and then use a knife to cut small pieces.

Minnan Four Fruit Soup recipe

4. Soak the white fungus, remove the roots, cut small pieces, and wash. Boil in boiling water for about 5 minutes, turn off the heat and remove it for later use.

Minnan Four Fruit Soup recipe

5. To make QQ fruit, 200 grams of cassava flour, use 90 grams of freshly boiled water, and add appropriate amount of sugar. Mix directly into dough. Knead for about 20 minutes, then knead the long strips and cut into small pieces with a knife. Be careful not to stick to the distance.

Minnan Four Fruit Soup recipe

6. Boil a pot of water, put the cut QQ fruit in it and cook until there are no white spots. Take it out and soak in cold water, it will become transparent.

Minnan Four Fruit Soup recipe

7. Boil a pot of sugar water. The specific amount of sugar is added according to each person's taste, and more sugar is added for sweet ones. Bring to a boil and let cool for later use

Minnan Four Fruit Soup recipe

8. All the materials are ready.

Minnan Four Fruit Soup recipe

9. Add a little bit of each item and add it as you like. You can also add some watermelon and mango. See what you need. Then, scoop with cold sugar water, mix well, and add some coconut milk. If it can be chilled. It's more delicious.

Minnan Four Fruit Soup recipe


It's especially cool and relieving heat. Really, it's more reliable than buying drinks outside. This amount is a bit large, there is a big pot. If there are few people at home, it can be halved.


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