Miscellaneous Grains Nutritious Rice Cereal

Name: Miscellaneous Grains Nutritious Rice Cereal
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 10g Red rice; 10g Millet; 10g black rice; 5g Rice beans; 10g oatmeal; 5g soy; 5g Adzuki beans; 10g Peanuts; 5 walnut; 5g Black sesame; 5g green beans; 5 pcs Red dates; 5g Barley; 1000g water; 20g brown sugar; 10g Yellow corn kernels; 10g White corn kernels

by Gourmet Cat 56

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Ancient physicians believed that whole grains can nourish the vitality of the five internal organs, and only the five internal organs can be harmonized to prevent all diseases. Therefore, the nutritious rice cereals of whole grains are one of the foods that our family must eat every morning. This bowl of rice cereal contains yellow, red, green, black, and white. The spleen, heart, liver, kidneys, and lungs are nourished separately. In this way, the five internal organs are nourished. Eat a small bowl of multi-grain nutritious rice cereal every day. If you persist for a while, you will find its effects on your face and physique. Especially in the cold winter morning, if you eat a bowl of rice cereal like this, you will feel it all day long. Clear-headed and energetic.

Miscellaneous Grains Nutritious Rice Cereal

1. Prepare all the ingredients, except oatmeal, wash all other ingredients and soak for 4-6 hours

Miscellaneous Grains Nutritious Rice Cereal recipe

2. Put all the ingredients into the soymilk machine, add 1000 grams of water, and activate the nutritious rice cereal button

3. In about 25 minutes, the nutritious rice cereal is ready. Pour it into a larger container and let it cool for a while. You can see a thick layer of "rice oil" on it. This layer is very high in nutrients and rich in protein. It is the essence of the rice paste. Don't discard it.

4. Pour into a small bowl, you can see that the rice paste is delicate, silky, good taste, sweet and pleasant

5. Finished picture

Tips:
In addition to the functions of sugar, brown sugar also has the functions of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing stasis. The amount of brown sugar can be increased or decreased according to personal preference.