Mix Colorful Cauliflower
by (Narnia)
Favorite
Difficulty
Easy
Time
10m
Serving
2
The nutritional value of cauliflower, green cauliflower has higher carotene content than white cauliflower. Cauliflower is rich in vitamin B complex and C. These ingredients are water-soluble and easy to dissolve and lose when heated. Therefore, boiled cauliflower is not suitable for high-temperature cooking or boiling. It is a kind of low crude fiber content. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and calcium, phosphorus, iron and other minerals. Cauliflower has a delicate texture, sweet and delicious taste. It is easily digested and absorbed after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and poor digestion. Cauliflower has been included in people's anti-cancer diet by nutritionists from all over the world. Cauliflower contains anti-oxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Cauliflower is one of the foods that contains the most flavonoids. In addition to preventing infections, flavonoids are also the best blood vessel clearing agents. They can prevent cholesterol oxidation and prevent platelets from clumping, thereby reducing the risk of heart disease and stroke. "
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