Mixed Vegetable Nest Egg

Name: Mixed Vegetable Nest Egg
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/3 cabbage; 1/2 green pepper; 1/2 root carrot; 2-3 teaspoons Glynnore Linseed Oil; Some salt; a little pepper

by Diwu nine days

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Flaxseed oil is made from flax seeds and is rich in α-linolenic acid, which is the most effective way to supplement linolenic acid. Linseed oil contains 18 kinds of amino acids, which is particularly beneficial to pregnant women and infants. Therefore, linseed oil is also commonly known as confinement oil and smart oil.
It is suitable for low-temperature cooking, soup seasoning, cleverly mixed cold dishes, baked cakes, etc., to ensure that the effective ingredients of linseed oil can be retained intact and fully absorbed by the body.
Gelinuoer Organic Flaxseed Oil is selected from the core production area of linseed in the world, the hometown of flax-Fengzhen, China, with high-quality flaxseeds. Excellent raw materials, physical cold pressing, zero addition of raw materials, pure oil, golden color, delicate smell, and slightly bitter taste. Choose good oil, healthier.

Ingredients

1/3 Cabbage
1/2 Green Pepper
1/2 root Carrot
2-3 teaspoons Glynnore Linseed Oil
Some Salt
a little Pepper

Mixed Vegetable Nest Egg

1. Wash the three kinds of vegetables separately and cut into thin strips.

2. Pour the linseed oil into the pot, directly add the chopped green onion and cook until it is fragrant. Don't make the oil too hot.

3. Add mixed vegetables to the water, add salt and a little pepper to taste.

4. When the vegetables are half-ripe, use chopsticks to dig two oils in the middle and beat the eggs in. Put the lid on the pot and simmer the eggs with the remaining temperature.
If the amount of vegetable water is not enough, you can add a little warm water.

5. Enjoy it out of the pot.

6. Beautiful breakfast, very healthy dishes.

Tips:
1. Because linseed oil is a low-temperature cooking oil, high-temperature cooking will damage the nutritional content of linseed oil. It is suitable for low-temperature cooking, soup seasoning, cleverly mixed cold dishes, baked cakes, etc. Do not cook at high temperature.
2. If the vegetable water is less during the frying process, you can add it in an appropriate amount.
3. If the pot is thin, or the temperature in the room is low, and the eggs are not easy to cook, you can add a small amount of water and bake the eggs until cooked.