Mountain Mizi Soup

by Jin Feng Qiwu

5.0 (1)
Favorite
8

Difficulty

Normal

Time

20m

Serving

2

Shan Mi Zi alias: Mi Zi Cai. Per 1009 wild vegetables contained 31.129 protein and 8.239 crude fat; seedlings contained 16 kinds of protein amino acids, among which the three limiting essential amino acids were 1kg. The dried product contained 12.2g of lysine and 9.46g of threonine. , Methionine 1.12g, the total content is 188.28g; each 1g of dry product contains 10.14mg calcium, 6.21mg phosphorus, 3.24mg magnesium, and 1036ug iron. Its medicinal value: invigorating qi and kidney, dispelling wind and dampness, promoting blood circulation and regulating menstruation. Cure tuberculosis, impotence, migraine, positive headache, rheumatic pain, bruises, breast carbuncle, irregular menstruation.
The mountain miracle grows on the mountain with fresh air and likes a cool growth environment. It can be seen in the mixed woods and humid places. Shan Mizi, in the wild vegetables, is not well-known, because many people don't know it. This kind of dish is soft, smooth, tender and refreshing. It has no special unacceptable unique taste. After being cooked, it is slightly sweet. The stewed potatoes with wild miracle are really unique. ""

Mountain Mizi Soup

1. Pick up the mountain broomcorn and wash with water

2. Meat slices, chopped green onions

3. Cut potatoes into strips

4. Boil the water in the pot

5. Boil in the water

6. Take it out, wash it with cold water before taking it out

7. Remove the moisture and cut into sections with a knife

8. Heat the oil in the pot

9. Stir-fry pork belly

10. Add thirteen chives and green onion until fragrant

11. Add water and salt to the pot, add the potato strips and cook

12. Down into the mountain

13. Boil the minced rice for a few minutes, turn off the heat, add chicken essence

14. Sheng out

Tips:

Shan Mizi needs to be blanched in boiling water before being cooked.

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