Mountain Mizi Soup

by Son and mother

4.6 (1)
Favorite
2

Difficulty

Easy

Time

10m

Serving

3

Shan Mi Zi alias: Mi Zi Cai. Per 1009 wild vegetables contained 31.129 protein and 8.239 crude fat; seedlings contained 16 kinds of protein amino acids, among which the three limiting essential amino acids were 1kg. The dried product contained 12.2g of lysine and 9.46g of threonine. , Methionine 1.12g, the total content is 188.28g; each 1g of dry product contains 10.14mg calcium, 6.21mg phosphorus, 3.24mg magnesium, and 1036ug iron. Its medicinal value: invigorating qi and kidney, dispelling wind and dampness, promoting blood circulation and regulating menstruation. Cure tuberculosis, impotence, migraine, positive headache, rheumatic pain, bruises, breast carbuncle, irregular menstruation.
Shan Mizi, in the wild vegetables, is not well-known, because many people don't know it. This kind of dish is soft, smooth, tender and refreshing. It has no special unacceptable unique taste. After being cooked, it is slightly sweet. The stewed potatoes with wild michief are really unique.

Mountain Mizi Soup

1. Pick up the mountain broomcorn and wash with water

2. Potatoes, pork belly, green onions are ready

3. Meat slices, potatoes cut into small strips, green onions minced

4. Boil the water in the pot

5. Shan Mizi cut into sections with a knife

6. Boil in the water

7. Remove and wash with cold water

8. Heat the oil in the pot

9. Stir-fry pork belly

10. Add thirteen chives and green onion until fragrant

11. Add water and salt to the pot, add the potato strips and cook

12. Down into the mountain

13. Boil the minced rice for a few minutes, turn off the heat, add chicken essence

14. Sheng out

Tips:

Shan Mizi needs to be blanched in boiling water before being cooked.

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