Muesli Swiss Fruit and Vegetable Oatmeal (cold)

Name: Muesli Swiss Fruit and Vegetable Oatmeal (cold)
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 30g oatmeal; Some Low-fat milk; Some Plain yogurt; Some Dried fruit

by Jing Jing

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Now the weather is getting hotter, and I have no appetite for the hot oatmeal that must be cooked in winter, so today I recommend a Swiss fruit oatmeal that is especially suitable for spring and summer.
The method is very simple. If it is breakfast, just stir everything up one night in advance and put it in the refrigerator overnight. And low-calorie and high satiety is a great tool for weight loss in spring and summer!

Oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure caused by life and work.
Moreover, oatmeal is a low-calorie food, which is easy to cause satiety after eating, and long-term consumption has the effect of losing weight. "

Ingredients

Muesli Swiss Fruit and Vegetable Oatmeal (cold)

1. Prepare all materials. In fact, add the ingredients in Muesli, you can change it according to your own washing. You can add various nuts, such as walnuts, almonds and so on.

Muesli Swiss Fruit and Vegetable Oatmeal (cold) recipe

2. The most original oatmeal is now sold in supermarkets.

3. I added dried peaches and various raisins, dried blueberries, dried strawberries, and dried cherries. In fact, add the ingredients in Muesli, you can change it according to your own washing. You can add various nuts, such as walnuts, almonds and so on.

4. Prepare 30g oatmeal and put it in a small bowl. This is probably for one person, because oatmeal has a high feeling of fullness. For girls, this amount is enough

5. Three dried peaches, 20g.

6. The peaches should be bigger, so I cut them into small pieces so that they taste better.

7. Some other dried fruits. Because they are relatively small, I didn't cut them. But if you want the fruits to have more flavor, you can also choose to chop them so that the flavor will come out more.

8. Put the dried fruit and oatmeal together

9. Pour in low-fat milk, just not oatmeal, because we will add yogurt later. In fact, low-fat milk has the same nutrients as whole milk except for the reduced fat content.

10. Add a tablespoon of plain yogurt. The yogurt I use here is the kind of old yogurt that has no taste, you can also put your favorite.

11. Stir evenly

12. Seal it up and put it in the fridge overnight~

13. By the way, a calorie list of the recipe is included. A serving is only 145 calories~ And after eating it, it's super full! ! !

14. This is how I just took it out of the refrigerator the next day

15. Very sticky and delicate milky aroma, the natural sweetness of fruits is enough! So healthy~~

Tips:
1. The taste of oats is not very good because it is not heated, but Muesli's method is to use milk and yogurt to absorb moisture from the originally dry oats in one night and become soft and delicate, enhancing the taste.

2. There are many places in this recipe that can be adjusted by yourself.

3. If you feel that the sweetness is not enough, it is recommended not to put sugar and add more honey.