Mulberry and Yam Strips

Name: Mulberry and Yam Strips
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Yam; 0.5 lemon; 50g Mulberry Sauce; 20g honey

by Happy family 08

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

There are many more mulberries on the market these days. I bought some at a low price and made some mulberry paste. I have always used it to eat bread or make cold drinks. I really like the purple-red color of mulberry sauce. I always want to use it to make a few simple gourmet dishes. I feel that it would be very good to make a colorful dish with white yam with high nutritional value. I just made a mulberry. Yam strips.
Mulberry can improve the blood supply of the skin, nourish the skin, make the skin white and tender and dark hair, and can delay aging. Mulberry is a good fruit and good medicine for the health and beauty of middle-aged and elderly people and anti-aging. Regular eating of mulberry can improve eyesight and relieve the symptoms of eye fatigue and dryness. Mulberry has an immune-promoting effect, can prevent human arteriosclerosis, bone and joint sclerosis, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and has auxiliary effects in the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases.

Ingredients

400g Yam
0.5 Lemon
50g Mulberry Sauce
20g Honey

Mulberry and Yam Strips

1. First peel and wash the yam, and cut into 5 strips with the thickness of a little finger.

2.

3. Boil hot water in the pot, put the yam sticks in the pot and blanch them for about 3 minutes.

4. Pour in cold water and get too cold, remove the yam sticks to control the moisture, put the yam sticks in a basin, add blueberry sauce and sliced lemon slices

5. Mix honey evenly;

6. Put the mixed yam sticks in the refrigerator for 30 minutes and take them out for consumption.

Tips:
Happiness Tips: The yam sticks can be cut off. Don't cook the juice for too long. You need to have a crispy taste, so that the yam will be crispy and delicious when it is pickled.

The purple-red yam strips are very attractive in color, sweet in the taste, with a touch of lemon scent, and the aftertaste is also very long and crisp. The coolness after ice is very suitable for spring. Eat in summer.