Multigrain Pumpkin Congee

Name: Multigrain Pumpkin Congee
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 20g Barley; 20g Millet; 20g Red rice; 20g oatmeal; 20g White glutinous rice; 30g Yellow rock candy; 100g pumpkin; 20g Rice; 20g black rice; 1200ml water

by Acacia

5.0 (1)

Favorite

4

Difficulty

Easy

Time

1h

Serving

3

Whole grains contain seven essential nutrients for the human body, especially minerals and B vitamins, which have great effects on the treatment of diseases, health care, and even beauty. Whole grain porridge is a porridge cooked from whole grains. It is a kind of good health nutrition porridge.

Multigrain Pumpkin Congee

1. Ready to weigh ready;

2. Soak the barley in cold water for 5-8 hours, or wash it and freeze it in the refrigerator;

3. Wash the pumpkin, peel and scoop;

4. Cut the pumpkin into small pieces for later use;

5. Wash the coarse grains and pour them into the rice cooker;

6. Add water, close the lid, and press the porridge button;

7.

8. Cook for about 1 hour, add the diced pumpkin and yellow rock sugar;

9. You can eat it after it's automatically cooked.

Tips:
Cooking porridge requires a variety of combinations, so that the cooked porridge will have a better taste and complement each other with better nutrition;
The color of the finished product picture 3 is dark red, because black rice was added and the color was not good, so I did it again later without adding black rice.