1. Yellow juice a: Sydney: 200g, 2 oranges, peeled and squeezed with a juicer. b: 1/4 mango, 1/4 banana, peeled and cut into small pieces c: Take a food processor or soymilk Put the squeezed Sydney orange juice with the cut mangoes and bananas together, beat for about 30 seconds, then pour out and drink this drink because oranges are added, which is rich in vitamin C, and secondly, because mangoes are rich in tropical flavor, bananas It has a special soothing effect. Drinking in the morning is very easy to make the mood happy. The taste is moderate and sweet. It is very suitable for children and all kinds of people.
2. Orange vegetable juice a: 200 grams of carrots, 200 grams of apples (slightly sour), 80 grams of red bell peppers, wash and cut into pieces, use a juicer to squeeze the juice for later use b: Pour the squeezed carrot, apple, sweet pepper juice In the soymilk maker, add a little honey and beat for 3 seconds. Pour out and drink the carrots. Because they are rich in carotene and have the effect of improving eyesight, combined with the sweet and sour apples, it is very appetizing and a very good meal. Pre-drink
3. Green vegetable juice a: 150 grams of celery, 200 grams of cucumber, 100 grams of Sydney, cut into pieces and squeeze the juice with a juicer. b: 60 grams of kale, put the squeezed celery, cucumber, and Sydney juice into the soymilk machine and add a few drops Drop the lemon, add the kale, beat until fully integrated, pour out and drink celery, cucumbers are very good degreasing food, Sydney also has the effect of nourishing yin and lungs, the addition of kale improves the silkiness of the whole drink Smoothness, and taste, this drink is very suitable for weight loss, fitness, and irritable people
Tips:Sydney: choose Dangshan pear, although it is ugly, but with sufficient moisture, sweet apple: slightly sour is the best, not too sweet
