Mung Bean and Lotus Seed Soup

Mung Bean and Lotus Seed Soup

by Chishang Xiaomi

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

In the hot summer, mung bean soup is a good product for the family to clear away the heat and heat. It is loved by everyone. The folk use mung bean soup as a summer traditional drink. If you add some sugar or rock sugar to it, it will increase the coolness. Don’t cook the mung bean soup for too long. Just cook the beans. This way, the clear soup is conducive to water and the color remains green. Not only is the color and fragrance good, but more importantly, the heat-clearing effect is good.
Mung bean not only relieves heat, but also has many pharmacological effects. It has the functions of lowering blood fat, lowering cholesterol, reducing swelling, protecting liver and kidney; barley has the effects of whitening and weight loss, as well as reducing swelling and diuresis; lotus seeds are beneficial to nourish the kidneys and strengthen the kidneys. The spleen relieves diarrhea, strengthens essence and calms the nerves. "

Ingredients

Mung Bean and Lotus Seed Soup

1. Prepare materials;

Mung Bean and Lotus Seed Soup recipe

2. Spread the barley, pick out the black kernels and impurities, and soak in water for more than 1 hour;

Mung Bean and Lotus Seed Soup recipe

3. Wash the mung beans and put them in the pot;

Mung Bean and Lotus Seed Soup recipe

4. Put in the washed lotus seeds and red dates;

Mung Bean and Lotus Seed Soup recipe

5. Put in the soaked barley;

Mung Bean and Lotus Seed Soup recipe

6. Pour in clean water about three or four centimeters under the material;

Mung Bean and Lotus Seed Soup recipe

7. Bring to a medium-low heat, turn off the lid and simmer for 10 minutes;

Mung Bean and Lotus Seed Soup recipe

8. This is what it looks like after the first stew, the mung bean has become fat, but it hasn't bloomed yet;

Mung Bean and Lotus Seed Soup recipe

9. Add rock sugar, continue to boil again, and simmer for another 10 minutes. This is how it looks after the second simmering, and the mung beans just bloomed;

Mung Bean and Lotus Seed Soup recipe

10. Serve and eat.

Mung Bean and Lotus Seed Soup recipe

Tips:

1. Barley is not easy to boil. You can soak for more than 1 hour to shorten the cooking time. If you are in a hurry, you can soak in hot water to shorten the soaking time. You can also put the barley in the pot and boil for half an hour before adding other ingredients. cook;

2. Now mung beans are easier to boil and bloom. Just boil them and simmer for 10 minutes, then boil them again and then simmer for 10 minutes, so that the boiled mung beans have just bloomed, and the shell and meat are not separated;

3. Add half a spoon of lemon juice or white vinegar when cooking mung beans to keep the green color of mung bean soup.

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