Mung Bean Lily Congee

Name: Mung Bean Lily Congee
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g green beans; 150g Rice; 50g Lily (dry); 1 small handful crystal sugar

by Hong Yi Food Square

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Mung beans are the top grade in the summer diet, which can clear away heat, relieve heat, diuresis and detoxify. If cooked together with lily, it is a perfect match for summer. Lily has the effect of clearing the heart and nourishing the lungs, soothing the nerves and removing irritability. However, people are most irritable in summer, and insomnia is also prone to irritability. At supper, boil a bowl of mung bean lily clear heart porridge, which can not only relieve the nervous nerves from a tiring day, but also help you sleep well.

Ingredients

100g Green Beans
150g Rice
50g Lily (dry)
1 small handful Crystal Sugar

Mung Bean Lily Congee

1. Put mung beans, lily and rice together in water and soak for 5 minutes, wash and set aside; then put in the pot

2. Add water and close the lid

3. Like to eat sweet ones, put a few rock sugars after the water is boiled; it will be cooked in half an hour, very thick, rice and mung beans are cooked very badly