Mung Bean Lily Lotus Seed Soup
by Happy elf a
Favorite
Difficulty
Easy
Time
1h
Serving
4
In summer, because of the hot weather, the human body sweats more than usual, and the internal fire is more vigorous; some people, in order to be greedy for a while, they drink cold drinks and eat cold food uncontrollably, as everyone knows, they are greedy. The momentary coolness adds a lot of burden to the body. Human intestines and stomachs are inherently fragile, and simply cannot withstand the toss of cold and heat. Over time, it will burden the body and leave the root of the disease.
The elves took their children out to go shopping and when they were in the park, they saw some very small children and even some dolls in their arms. The adults were very confident and bold to eat popsicles and ice cream, the feasting way of eating, ah, I really don't understand what these parents think. Fortunately, my Angbao is not particularly interested in these. In addition to my strict requirements, it is estimated that he will not be allowed to eat more than 10 ice creams throughout the summer, even if he eats fruits at home and drinks his own sweetness. If the soup is taken out of the refrigerator, it must be warmed up before serving to the children.
In fact, there are many ways to relieve heat. We have many common and cheap ingredients around us, which can not only relieve heat, but also protect the stomach and body. The simple mung bean soup is the first choice for clearing away heat and detoxification. From the past to now, it is still the first choice for clearing heat and eliminating fire in summer. It will endure for a long time. From the simplest handful of mung beans to a pot, it will be added slowly now. Some accessories, such as lily, lotus seeds, barley, etc. Mung beans and lilies, without further mentioning, are cool food villages; lotus seeds have the effect of soothing the mind and nourishing deficiency; barley has the effects of clearing heat and diuresis, lowering blood fat, and preventing cancer; add these when they are simple. Together, eating in summer is the best.
Every summer, my family cooks this kind of soup almost every day, because it feels like they are the only ones that can relieve the heat. If it feels that the soup is too weak, you can add some sugar appropriately. White sugar and rock sugar are all acceptable.
The elves took their children out to go shopping and when they were in the park, they saw some very small children and even some dolls in their arms. The adults were very confident and bold to eat popsicles and ice cream, the feasting way of eating, ah, I really don't understand what these parents think. Fortunately, my Angbao is not particularly interested in these. In addition to my strict requirements, it is estimated that he will not be allowed to eat more than 10 ice creams throughout the summer, even if he eats fruits at home and drinks his own sweetness. If the soup is taken out of the refrigerator, it must be warmed up before serving to the children.
In fact, there are many ways to relieve heat. We have many common and cheap ingredients around us, which can not only relieve heat, but also protect the stomach and body. The simple mung bean soup is the first choice for clearing away heat and detoxification. From the past to now, it is still the first choice for clearing heat and eliminating fire in summer. It will endure for a long time. From the simplest handful of mung beans to a pot, it will be added slowly now. Some accessories, such as lily, lotus seeds, barley, etc. Mung beans and lilies, without further mentioning, are cool food villages; lotus seeds have the effect of soothing the mind and nourishing deficiency; barley has the effects of clearing heat and diuresis, lowering blood fat, and preventing cancer; add these when they are simple. Together, eating in summer is the best.
Every summer, my family cooks this kind of soup almost every day, because it feels like they are the only ones that can relieve the heat. If it feels that the soup is too weak, you can add some sugar appropriately. White sugar and rock sugar are all acceptable.
