Mung Bean, Lotus Seed, Winter Melon Syrup

Name: Mung Bean, Lotus Seed, Winter Melon Syrup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 75g green beans; 30g Lotus seed; 100g Winter melon; 1 small petal Tangerine peel; Some crystal sugar

by Food·Color

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Mung beans are sweet in taste and cool in nature, and have the effect of clearing heat and promoting toxins. The lotus seeds are sweet and astringent in nature, can nourish the spleen, relieve diarrhea, nourish the heart and calm the mind. Winter melon is sweet and light in taste, slightly cold in nature, can clear heat and diure water, relieve irritability and quench thirst. During the heat, the temperature is high and the humidity is heavy. "Steaming up and down cooking" often makes people feel upset and thirsty, loss of appetite, and drowsy limbs. Use mung bean, lotus seeds and winter melon to clear away dampness and heat, and then pair it with tangerine peel to invigorate the spleen and remove dampness, so as to survive the scorching summer. day.
There is no peeled mung bean, and I am too lazy to cook the winter melon until it is overripe before peeling it and adding it to the cooked mung bean paste. Simply came a lazy version of mung bean with skin and winter melon with lotus seeds cooked in a pot. At the beginning, I was thinking about removing the skin of the winter melon after it was cooked. After it was cooked, I was lazy again, and it was the most trouble-free to spit the skin while eating. Although it is not the original fine paste of Sha Mushroom, the grainy mung bean lotus seeds and lumpy wax gourd are also good to eat.
Use with caution in those with deficiency of the spleen and stomach. "

Ingredients

75g Green Beans
30g Lotus Seed
100g Winter Melon
1 small petal Tangerine Peel
Some Crystal Sugar

Mung Bean, Lotus Seed, Winter Melon Syrup

1. Ingredients: 75 grams of mung beans, 30 grams of lotus seeds, 100 grams of winter melon, 1 small piece of tangerine peel, appropriate amount of rock sugar.

Mung Bean, Lotus Seed, Winter Melon Syrup recipe

2. Soak the lotus seeds in clean water in advance until the hair rises.

3. Mung beans and tangerine peels are washed to remove dust.

4. Wash the wax gourd, peel and cut into pieces.

5. Put all the ingredients into the inner pot of the rice cooker and add an appropriate amount of water.

6. Cover the fruit and select the soup cooking function. The default soup cooking time is one and a half hours.

7. After boiling the soup, it automatically enters the heat preservation state.

8. Remove the lid, add the rock sugar, and stir until it melts.

9. Serve out and eat.

Tips:
1. The taste of mung beans after shelling will be better.
2. The lotus seeds can be replaced with fresh lotus seeds, and the dosage is doubled.
3. It should be used with caution if the spleen and stomach are weak and cold, especially not to overdose, or add ginger juice before eating.
4. The rice cooker can be replaced with other cooking utensils.