Mung Bean Porridge

Mung Bean Porridge

by Mingya Food

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Mung bean has the effects of clearing heat and promoting body fluid, detoxification and swelling; barley has the effects of clearing heat and pus, detoxification and beauty, invigorating the spleen and dampness. Both and rice are cooked at the same time, which has the effect of clearing heat and dampness.
This porridge is very suitable for hot summer. "

Ingredients

Mung Bean Porridge

1. Wash the mung beans and soak for 4 hours in advance.

Mung Bean Porridge recipe

2. Wash the barley and soak it for 4 hours in advance.

Mung Bean Porridge recipe

3. Rinse the rice, soak for 30 minutes.

Mung Bean Porridge recipe

4. Add water to the pot and bring to a boil over high heat, add mung beans and barley, and boil, turn the heat to 6 mature, add the rice, boil at high heat and turn to low heat until the rice porridge is thick.

Mung Bean Porridge recipe

5. With secret pork floss, it is healthy and nutritious and more delicious.

Mung Bean Porridge recipe

Tips:

Barley and mung beans are not easy to boil, so they should be soaked in advance and boiled for a while before adding rice.

Comments

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