Must-have for Autumn and Winter | Nourishing Lung Sydney Water

Name: Must-have for Autumn and Winter | Nourishing Lung Sydney Water
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Sydney; 1/2 lemon; 8 slices Jujube slices; 5g Black wolfberry

by Nutritionist Eike

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Recently, in the process of serving many weight-loss customers, 25% of the customers said they had uncomfortable throat, coughing...
Today, I specially share a must-have for the autumn and winter to nourish the lungs of Sydney, to prevent it from happening, you can also stew it to drink~

Ingredients

1 piece Sydney
1/2 Lemon
8 slices Jujube Slices
5g Black Wolfberry

Must-have for Autumn and Winter | Nourishing Lung Sydney Water

1. Prepare in advance according to the type and quantity of ingredients

Must-have for Autumn and Winter | Nourishing Lung Sydney Water recipe

2. Peeled Sydney

3. Cut the peeled pear into small pieces

4. Wash the lemon and slice it

5. Take a saucepan and add lemon slices of Sydney meat (two slices are sufficient, otherwise it will be too sour) and red dates slices

6. Add hot water

7. Cover and simmer for 20 minutes

8. Open the lid, sprinkle black goji berries, and stir

9. The delicious and sweet Sydney water is ready to stew

Tips:
1. Considering that weight loss needs to control calorie intake, this Sydney water does not have rock sugar added
2. Sydney is a kind of fruit, used to stew in water for drinking, it has the effect of clearing the heart, moisturizing the lungs, relieving cough and moisturizing dryness. It is necessary for autumn and winter.
3. Black wolfberry is rich in anthocyanins, nourishes the kidneys, nourishes the essence, clears the liver and improves eyesight
4. Lemon is rich in citric acid and vitamin C, which is antioxidant and improves body resistance