Myth of Beauty--stewed Longan with American Ginseng, Chinese Wolfberry and Red Date Soup
1.
Prepare the ingredients: 5 grams of American ginseng, 20 medlars, 6 red dates, 8 longan meat, 5 black fungus, and 1 rock sugar.
2.
Soak the black fungus with water; wash and set aside.
3.
Black fungus has high nutritional value and is rich in trace elements. Black fungus is healthier when cooked in hot water. The black fungus polysaccharide in black fungus has higher solubility when exposed to hot water, so it is more conducive to black fungus polysaccharide after cooking. Absorption and utilization.
4.
Put the longan meat into the black fungus. Longan is sweet in taste and warm in nature; it has the effects of appetizing, nourishing the spleen, nourishing blood and calming nerves, and replenishing deficiency and improving wisdom. Office workers and students can eat it regularly; they often read books, work overtime and stay up late to replenish mental exhaustion; heavy work can cause stress, insomnia, and memory loss; they can quickly restore physical strength. Eating more longan meat can enhance memory, soothe the nerves and nourish blood, and have a good effect on enriching and avoiding mental decline. I am afraid of losing weight and reducing the wrong place (maybe the chest becomes smaller). Eat more longan meat during the day to achieve the purpose of breast enhancement. Then add red dates. Red dates have health benefits. Eat more natural red dates every day to protect the liver. Eating red dates will not only keep you healthy, but also beautify your face. Red dates can nourish blood and make the complexion ruddy. It is rich in natural female hormones similar to estrogen; it can nourish women's uterus and has the effect of breast enhancement.
5.
American ginseng has the functions of nourishing qi and nourishing yin, clearing heat and producing body fluid, enhancing the functions of the central nervous system; protecting the cardiovascular system, improving immunity, promoting blood vitality, curing diabetes, replenishing lungs and reducing fire, nourishing stomach and promoting body fluid. People with fever have symptoms such as dry mouth and irritability, hot palms, red complexion, and frequent fatigue. Eating American ginseng can achieve the purpose of recuperation.
6.
American ginseng is incorporated into the ingredients. American ginseng should not exceed 5 grams per day
7.
Add a rock candy.
8.
Put the stew pot into the stew pot and simmer for 2-3 hours; do not open the lid of the stew pot in the middle; it is best to simmer for a while before removing the lid of the stew pot.
9.
The wolfberry does not need to be stewed. After the American ginseng stewed longan, wolfberry, and red jujube soup are placed in a bowl, put the washed wolfberry into the bowl.
Tips:
Selling cute lemon 7: cough with sputum, excessive saliva, edema, etc.; American ginseng should not be taken, otherwise it will aggravate the condition.
Selling cute lemon 7: If you have no discomfort or make up for it, you should not take American ginseng regularly.
Selling cute lemon 7: I am afraid of losing weight and reducing the wrong place (maybe the chest becomes smaller). Eat more longan meat during the day to achieve the purpose of breast enhancement.
