New Zealand Fried Yogurt Ice Cream
1.
The ingredients we need to prepare are milk, yogurt, folic acid inulin, vanilla extract, strawberries, kiwi, mango, and blueberries.
2.
Pour the yogurt into the yogurt maker.
3.
Then pour the milk into the yogurt machine.
4.
Then add folic acid inulin. Everyone may be very unfamiliar with folic acid inulin. In fact, folic acid inulin is added to high-end yogurt, fruit juice drinks, desserts, and ice cream in foreign countries. Folic acid inulin can help the human body to regulate the intestinal flora and has a good laxative and detoxifying effect. Therefore, many doctors in Europe will recommend it to people with severe constipation and those who need to lose weight (unlike domestic doctors who prescribe a lot of medicines). In addition, folic acid chrysanthemum Another advantage of powder is that it can help diabetics stabilize blood sugar and control complications. In Europe and the United States, many diabetics use folic acid inulin for a long time! Moreover, both Europe and the United States recommend that people consume a certain amount of folic acid inulin every day, which is very helpful to human health! So today we also added folic acid inulin according to the formula.
5.
Stir quickly and evenly
6.
The yogurt machine usually takes 8 hours to ferment the yogurt. I usually make it at night. The yogurt is ready the next morning. After it is done, you can taste the texture. You can add sugar in an appropriate amount according to personal preference.
7.
Cut the washed strawberries into small pieces.
8.
Slice the peeled kiwi fruit and cut into small pieces with a cross knife.
9.
After the mango checkered knife, remove the mango flesh.
10.
After the blueberries have been cleaned, all the fruit ingredients can be collected.
11.
After the yogurt is fermented overnight, plus folic acid inulin, it is really full of probiotics and full of health. Pour the yogurt into the cooking cup.
12.
Add vanilla extract to the yogurt.
13.
Stir well and let the yogurt and vanilla extract fully blend.
14.
I used a baking tray, covered with a layer of baking grease paper, and then poured yogurt.
15.
Control the size according to the number of people, and then spread the fruits that we have processed before.
16.
After spreading all the fruits, put them in the freezer layer of the refrigerator and freeze them for about 2 hours before taking them out.
17.
After taking it out, cut it into small pieces with a knife and eat it. The finished fried yogurt, using the best and healthiest ingredients, will give your family a completely different feeling, full of health and love!
Tips:
1. Vanilla extract can be added according to personal preference.
2. Folic acid inulin is recommended to be 10-20 grams per person per day.
3. You can try more types of fruits.
