No-knead Rye Bread
by Alice Beard Potato Chips
Favorite
Difficulty
Easy
Time
30m
Serving
2
Rye bread is a type of bread made from rye flour, which is common in Northern and Eastern Europe. Compared with white bread, rye bread is darker in color and contains more dietary fiber and iron. Rye bread originally originated in Germany, but there are a variety of rye grown all over Europe; rye bread is the most important bread variety in Finland, Denmark, Russia, Latvia, Lithuania, Estonia, Poland and Slovakia.
Flaxseed oil is made from linseed. Flaxseed is the seed of flax. It belongs to the flax family and is also called flax. Because it is native to the East India region, when Zhang Qian of the Han Dynasty was envoy to the Western Regions, he brought flax back through the Silk Road. China, mainly planted in the old Xiongnu area, was the area where "hu people" gathered, hence the name. Flaxseed is a traditional oil crop in China. The sum of crude protein, fat and total sugar content in flaxseed is as high as 84.07%. Flaxseed protein has a complete variety of amino acids, and the essential amino acid content is up to 5.16%. It is a plant protein with high nutritional value. The content of α-linolenic acid in linseed oil is 53%. α-linolenic acid is an essential fatty acid for human body, which can be converted into eicosapentaenoic acid and docosahexaenoic acid in the human body. They are effective activities in fish oil. ingredient. Alpha-linolenic acid has the effects of anti-tumor, anti-thrombosis, lowering blood lipids, nourishing brain cells, regulating autonomic nerves, etc., and has received more attention. Flaxseed contains a lot of polysaccharides. Polysaccharides have anti-tumor, anti-virus, anti-thrombotic, and hypolipidemic effects.
Flaxseed oil is made from linseed. Flaxseed is the seed of flax. It belongs to the flax family and is also called flax. Because it is native to the East India region, when Zhang Qian of the Han Dynasty was envoy to the Western Regions, he brought flax back through the Silk Road. China, mainly planted in the old Xiongnu area, was the area where "hu people" gathered, hence the name. Flaxseed is a traditional oil crop in China. The sum of crude protein, fat and total sugar content in flaxseed is as high as 84.07%. Flaxseed protein has a complete variety of amino acids, and the essential amino acid content is up to 5.16%. It is a plant protein with high nutritional value. The content of α-linolenic acid in linseed oil is 53%. α-linolenic acid is an essential fatty acid for human body, which can be converted into eicosapentaenoic acid and docosahexaenoic acid in the human body. They are effective activities in fish oil. ingredient. Alpha-linolenic acid has the effects of anti-tumor, anti-thrombosis, lowering blood lipids, nourishing brain cells, regulating autonomic nerves, etc., and has received more attention. Flaxseed contains a lot of polysaccharides. Polysaccharides have anti-tumor, anti-virus, anti-thrombotic, and hypolipidemic effects.
