Northeast Chaos
by Espresso light mood
Favorite
Difficulty
Normal
Time
1h
Serving
2
Dongbei Randou is known as a "hodgepodge", which means that beans, potatoes, eggplants, green peppers, tomatoes, fungus and other vegetables are stewed together with ribs until cooked. The Northeast chaotic stew is simple and easy to cook, with meat and vegetables, rich in nutrition, and delicious and delicious. It is a common Northeast home cooking and one of the favorite dishes of the Northeast people during the New Year.
Baidu information (the nutritional value of Northeast Randou):
The raw materials for the Northeast stew include tomatoes, eggplants, green peppers, lentils, cabbage and potatoes, as well as mushrooms and bean paste with Northeast characteristics. There are nearly 10 kinds of food in this dish alone, which is very in line with the nutritional science of food diversification. Requirements, and red tomatoes, blue-purple eggplants, orange pumpkins, green peppers and lentils, white cabbage and potatoes, black mushrooms and other foods are also in line with the healthy nutrition of eating 5-7 color foods every day idea.
Generally speaking, vitamin C in food is very resistant to heat and will be destroyed when exposed to heat. It is very taboo to put it in stews. However, because tomatoes contain a special enzyme, vitamin C is damaged to a small extent during the cooking process. In addition, tomatoes are rich in lycopene, which is similar to fat-soluble things. Only when heated and with oil, can it be better absorbed and utilized by the human body. Therefore, put tomatoes here. The dish is a perfect match.
What is worth mentioning in the whole dish is the blue-purple eggplant. The blue-purple food has the strongest antioxidant effect among all colored foods. It is incomparable to any other color food in helping to reduce stress, delaying or even reversing certain damage to the aging brain, and improving memory. What’s more commendable is that tomatoes and eggplants contain extremely high levels of bioflavonoids (700 micrograms). Bioflavonoids can prevent low-density lipoprotein from being oxidized, help slow down the tendency of platelet clots in the blood, and can also make the heart Arteries and capillaries become stronger and stronger, have the function of regulating blood pressure and heart, prevent heart disease and stroke, and prevent the spread of cancer cells.
In the northeastern stew, lycopene from tomatoes, β-carotene from pumpkin, bioflavonoids from tomato and eggplant, and vitamin C from green peppers are all powerful antioxidants. Mushrooms contain a lot of B vitamins and minerals. , Soybean foam contains high-quality protein, which can provide a variety of nutrients and antioxidants, which is of great benefit to enhance human immunity and resistance.
Related allusions
A stir-horse spoon in a pot, also called "a stir-horse spoon in a pot", is an authentic Northeast dialect. Seeing it reminds me of the stew in the Northeast.
Stew is one of the most common cooking methods in Northeast dishes. It is about the severe cold in the Northeast. Think about it, the stew in a big pot is served, braving the steaming heat, and eating it warmly in your mouth. The heat is added immediately, and the stew in the big pot will not cool down very quickly. Even if it is eaten a little longer, the dish is still more than warm.
The customs of the Northeast are mostly related to the ethnic groups in the Northeast. Some people say that stew is a way of eating leftover by the nomads in the Northeast. It was once the residence of Mongolia, Daikin, Daliao, and Manchus. These nomads lived on horseback. In the life of being displaced, a big iron pot is carried on the horse's back. Whenever I go to camp, I have to throw the meat and vegetables into a pot and stew, slowly forming a stew with northeast characteristics.
Northeast stew does not require any tedious craftsmanship. After the dishes and meat are simply chopped, they are pushed into the pot, and the fire is slurping on the shelf. The stew does not require delicate utensils. The stewed dishes are cooked with a small iron. The pot, iron basin, or large bowl is ready to be served. Look at the method of stewing and the quantity of dishes. It shows the enthusiasm and benefits of the Northeast people. You don't have to worry about not having enough dishes to eat the Northeast stew. You can serve it in large bowls and make it in the Northeastern dialect.
People’s emotions are very important when eating this northeastern stew. Civilized and polite are not on the side. A table of people is surrounded by several pots of steaming stew, chopsticks are flying, laughing and cursing loudly, wine glasses slamming against the mountain, and sweat on their faces. When you are eating fast, you might as well stand up, step on a stool with one foot, hold a wine glass in one hand, and chuckle vegetables in the other, laughing and cursing loudly in your mouth. In the eyes of other people, this is simply a bandit, but this It is the hearty manifestation of Northeast people eating Northeast stew. Such a situation is now relatively rare in the city, but it is often seen when encountering big and small happy events in the countryside.
The Northeast stew looks simple and messy, but if you think about it carefully, it is still more interesting. The more famous "pork stewed noodles", "chicken stewed mushrooms", "pork stewed sauerkraut", "spare ribs stewed beans", typical Northeast Stews are mostly two-by-two, one meat and one vegetarian, just like what people often say "male and female match, work is not tired". Of course, there are also many kinds of materials that are stewed together. For example, the "Northeast Random Stew" that people often eat now is a combination of different materials in different seasons, and about a dozen kinds of materials are stewed together.
People in the Northeast like to eat stew, just like people living in the Northeast, simple and rough. No matter what the material is, it can be stewed in a pot as long as it can be eaten. Although sometimes it is paired and sometimes mixed, but after a burst of flames, different things eliminate the boundaries between each other and truly make you have me. There is you in me, completely zero distance. The northeastern people live in the ice and snow. In order to resist natural and man-made disasters, they have developed a character that emphasizes loyalty and friendship. The eating habit of everyone stirring horses in a pot has drawn into the relationship with each other. The character is broad, atmospheric, and enthusiastic. , Tolerance is perfectly embodied in the stew. "
Baidu information (the nutritional value of Northeast Randou):
The raw materials for the Northeast stew include tomatoes, eggplants, green peppers, lentils, cabbage and potatoes, as well as mushrooms and bean paste with Northeast characteristics. There are nearly 10 kinds of food in this dish alone, which is very in line with the nutritional science of food diversification. Requirements, and red tomatoes, blue-purple eggplants, orange pumpkins, green peppers and lentils, white cabbage and potatoes, black mushrooms and other foods are also in line with the healthy nutrition of eating 5-7 color foods every day idea.
Generally speaking, vitamin C in food is very resistant to heat and will be destroyed when exposed to heat. It is very taboo to put it in stews. However, because tomatoes contain a special enzyme, vitamin C is damaged to a small extent during the cooking process. In addition, tomatoes are rich in lycopene, which is similar to fat-soluble things. Only when heated and with oil, can it be better absorbed and utilized by the human body. Therefore, put tomatoes here. The dish is a perfect match.
What is worth mentioning in the whole dish is the blue-purple eggplant. The blue-purple food has the strongest antioxidant effect among all colored foods. It is incomparable to any other color food in helping to reduce stress, delaying or even reversing certain damage to the aging brain, and improving memory. What’s more commendable is that tomatoes and eggplants contain extremely high levels of bioflavonoids (700 micrograms). Bioflavonoids can prevent low-density lipoprotein from being oxidized, help slow down the tendency of platelet clots in the blood, and can also make the heart Arteries and capillaries become stronger and stronger, have the function of regulating blood pressure and heart, prevent heart disease and stroke, and prevent the spread of cancer cells.
In the northeastern stew, lycopene from tomatoes, β-carotene from pumpkin, bioflavonoids from tomato and eggplant, and vitamin C from green peppers are all powerful antioxidants. Mushrooms contain a lot of B vitamins and minerals. , Soybean foam contains high-quality protein, which can provide a variety of nutrients and antioxidants, which is of great benefit to enhance human immunity and resistance.
Related allusions
A stir-horse spoon in a pot, also called "a stir-horse spoon in a pot", is an authentic Northeast dialect. Seeing it reminds me of the stew in the Northeast.
Stew is one of the most common cooking methods in Northeast dishes. It is about the severe cold in the Northeast. Think about it, the stew in a big pot is served, braving the steaming heat, and eating it warmly in your mouth. The heat is added immediately, and the stew in the big pot will not cool down very quickly. Even if it is eaten a little longer, the dish is still more than warm.
The customs of the Northeast are mostly related to the ethnic groups in the Northeast. Some people say that stew is a way of eating leftover by the nomads in the Northeast. It was once the residence of Mongolia, Daikin, Daliao, and Manchus. These nomads lived on horseback. In the life of being displaced, a big iron pot is carried on the horse's back. Whenever I go to camp, I have to throw the meat and vegetables into a pot and stew, slowly forming a stew with northeast characteristics.
Northeast stew does not require any tedious craftsmanship. After the dishes and meat are simply chopped, they are pushed into the pot, and the fire is slurping on the shelf. The stew does not require delicate utensils. The stewed dishes are cooked with a small iron. The pot, iron basin, or large bowl is ready to be served. Look at the method of stewing and the quantity of dishes. It shows the enthusiasm and benefits of the Northeast people. You don't have to worry about not having enough dishes to eat the Northeast stew. You can serve it in large bowls and make it in the Northeastern dialect.
People’s emotions are very important when eating this northeastern stew. Civilized and polite are not on the side. A table of people is surrounded by several pots of steaming stew, chopsticks are flying, laughing and cursing loudly, wine glasses slamming against the mountain, and sweat on their faces. When you are eating fast, you might as well stand up, step on a stool with one foot, hold a wine glass in one hand, and chuckle vegetables in the other, laughing and cursing loudly in your mouth. In the eyes of other people, this is simply a bandit, but this It is the hearty manifestation of Northeast people eating Northeast stew. Such a situation is now relatively rare in the city, but it is often seen when encountering big and small happy events in the countryside.
The Northeast stew looks simple and messy, but if you think about it carefully, it is still more interesting. The more famous "pork stewed noodles", "chicken stewed mushrooms", "pork stewed sauerkraut", "spare ribs stewed beans", typical Northeast Stews are mostly two-by-two, one meat and one vegetarian, just like what people often say "male and female match, work is not tired". Of course, there are also many kinds of materials that are stewed together. For example, the "Northeast Random Stew" that people often eat now is a combination of different materials in different seasons, and about a dozen kinds of materials are stewed together.
People in the Northeast like to eat stew, just like people living in the Northeast, simple and rough. No matter what the material is, it can be stewed in a pot as long as it can be eaten. Although sometimes it is paired and sometimes mixed, but after a burst of flames, different things eliminate the boundaries between each other and truly make you have me. There is you in me, completely zero distance. The northeastern people live in the ice and snow. In order to resist natural and man-made disasters, they have developed a character that emphasizes loyalty and friendship. The eating habit of everyone stirring horses in a pot has drawn into the relationship with each other. The character is broad, atmospheric, and enthusiastic. , Tolerance is perfectly embodied in the stew. "
