Nourish The Liver and Kidney, Strengthen The Muscles and Bones, Warm The Stomach and Intestines (black Five-grain Soy Milk)

Nourish The Liver and Kidney, Strengthen The Muscles and Bones, Warm The Stomach and Intestines (black Five-grain Soy Milk)

by Huang Huang Ai Delicacy (From Sina Weibo.)

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

The ingredients used to make soy milk today are all black drops. Modern people pay attention to health preservation, and black ingredients are very in line with the concept of health preservation. Black food refers to animal and plant foods that contain natural melanin. As they contain natural melanin, their color is jet black or deep purple or dark brown. Some varieties have a black skin; some varieties are black to the end and look the same on the outside, such as black wolfberry, black rice, black sesame, black fungus, shiitake mushrooms, seaweed, kelp, and silky chicken. The purpose of artificially produced black food is to stimulate people's appetite, such as ebony, tempeh, soy sauce, and pine flower eggs. There is no strict division between the concept and scope of black food at home and abroad. The Institute of Biotechnology of the Guangdong Academy of Agricultural Sciences is the earliest domestic scientific research institution that specializes in black food. It has defined black food as a food with relatively dark natural color, rich nutrition, reasonable structure, and certain physiological functions of the human body. A type of processed food that emphasizes the naturalness, nutrition, functionality and science of black food.
So I chose 5 kinds of black ingredients: black beans, black peanuts, black rice, black sesame, black fungus, and made a "black five types" soy milk. Food experts believe that black food not only gives people a simple, strong and strong flavor. Appetite, and clinical practice has proved that regular consumption can regulate the physiological functions of the human body, stimulate the endocrine system, promote saliva secretion, benefit gastrointestinal digestion and enhance hematopoietic function, increase hemoglobin content, and have the effects of nourishing skin, beauty and black hair, and It also has the function of delaying aging. The black soy milk that nourishes the liver and kidney, strengthens the muscles and bones, and warms the stomach is dedicated to everyone!

Ingredients

Nourish The Liver and Kidney, Strengthen The Muscles and Bones, Warm The Stomach and Intestines (black Five-grain Soy Milk)

1. Black beans and black fungus are soaked separately, black beans are soaked for 8 hours, and black fungus is soaked for 2 hours. Put black beans and black peanuts into the inner barrel of the soymilk machine

Nourish The Liver and Kidney, Strengthen The Muscles and Bones, Warm The Stomach and Intestines (black Five-grain Soy Milk) recipe

2. Put the black fungus and black sesame in the inner bucket

Nourish The Liver and Kidney, Strengthen The Muscles and Bones, Warm The Stomach and Intestines (black Five-grain Soy Milk) recipe

3. Pour the black rice into the inner bucket, and pour an appropriate amount of water

Nourish The Liver and Kidney, Strengthen The Muscles and Bones, Warm The Stomach and Intestines (black Five-grain Soy Milk) recipe

4. The water volume reaches the 1100 ml water level line, and the power is turned on

Nourish The Liver and Kidney, Strengthen The Muscles and Bones, Warm The Stomach and Intestines (black Five-grain Soy Milk) recipe

5. Choose five-grain soy milk, and wait for the soy milk machine to make a beep, indicating that the soy milk is ready

Nourish The Liver and Kidney, Strengthen The Muscles and Bones, Warm The Stomach and Intestines (black Five-grain Soy Milk) recipe

6. Pour it out while it's hot and drink it! In the winter morning, have a cup of nutritious soy milk that warms your heart and your stomach.

Nourish The Liver and Kidney, Strengthen The Muscles and Bones, Warm The Stomach and Intestines (black Five-grain Soy Milk) recipe

Tips:

Huang Huang's tips:
1. Black ingredients are more healthy. You can choose what you like instead. For example, black wolfberry, black corn, and black lentils can be dripped. You can match the ingredients yourself and put whatever you like.
2. You can add sugar if you like sweetness.
3. Soymilk is best to drink while it is hot. This Q5 soymilk machine has a filter-free function for soymilk. Basically there is no scum, especially suitable for the elderly to drink, black hair nourishes blood and beauty.

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