Nourishing and Nutritious Black Sesame Paste
1.
Rinse the black sesame seeds with clean water, just put them in an iron pan and fry them over a medium-low heat. The main reason is to control the heat and not to fry them.
2.
Peel the walnuts and bake them in the oven until fragrant. Put the baking tray into the middle of the oven, do not need to preheat the hot air at 150 degrees in advance, and bake for about 5-6 minutes. In the same way, don't overbake. The same goes for a wok without an oven.
3.
Wash the glutinous rice and japonica rice thoroughly, control the moisture, and fry them in a non-stick pan. The moisture must be controlled in advance, because glutinous rice is sticky and easy to stick to the pan. It is best to use a non-stick pan. It can also be baked in the oven on a low heat.
4.
Cut the red dates a little bit from the middle, and remove the pits for later use. I use gray dates, but other red dates can be used instead. There is no extra sugar in this rice porridge. It relies entirely on the sweetness of the red dates as a sweetener. The amount of red dates is according to your preference. You can add a little more if you like sweetness.
5.
Take half of each ingredient, add two bowls of pure water, and Hammerit's wall breaker chooses the first hot soup function.
6.
In just 5 minutes, a cup of warm nutritious rice cereal is completed. The rice cereal is very delicate, smooth and melts in the mouth.
7.
There is no residual residue, which is especially suitable for families with children. It is a good choice to add supplementary food to the baby or to eat for the elderly with weak digestive ability.
8.
, At the same time, I also made a comparison with another machine. This machine heats up slowly, and it stops for a while after whipping. The last 25 seconds did not start the continuous whipping. There is some unsmashed food remaining on the wall of the cup and under the knife head.
9.
Looking at the situation on the wall, is the contrast obvious? The Hammers on the lower left beats the other one on the upper right. I really didn't know it, I was taken aback. You still have to keep your eyes open about the choice of wall breaker.
10.
Walnuts, black sesame seeds, red dates, glutinous rice, and japonica rice are all very good health ingredients, blood, kidney, calcium, nourishment, black hair beauty. The homemade one does not have any additives, and does not require additional sugar or honey. The taste is delicious and sweet. Drinking it as a family is good for the body.
11.
The ingredients that need to be fried can be made a little more at one time, and it is convenient to eat and take. If there is no wall breaking machine, you can use an ordinary cooking machine. The water needs to be heated, and the whipping time should be longer.
