Nourishing Blood and Body Health Soup

Name: Nourishing Blood and Body Health Soup
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 15g Red dates; 10g Longan (dried); 10g Mulberry (dried); 10g red beans; 5g Wolfberry; 1 tablespoon brown sugar; 1/2 pot water; 25g Red peanut coat

by Ge Daba

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

There are many health soups for enriching blood, but they are all conventional nutrient soups. This time I recommend a highly effective nutrient soup for enriching blood and whitening, aimed at friends with weak system, anemia and low immunity. This soup can also be called "Five Red Soup". The main ingredients include red beans, red dates, wolfberry, red peanut coat, brown sugar, and longan, mulberry and other ingredients.

Ingredients

Nourishing Blood and Body Health Soup

1. Let's talk about soaking the red beans about 4 hours in advance. You can add some coix seeds or canavalia beans according to personal taste.

Nourishing Blood and Body Health Soup recipe

2.

3. Longan is best dried with longan!

4. 3-5 Hetian jujubes are enough, but you need about 10 jujubes!

5. Grab a small handful of peanut clothing and install it with non-woven mesh! Avoid leaking into the water when cooking!

6. After the red beans are soaked, put all the ingredients in a pot of clean water, and simmer for about 30 minutes over medium and low heat.

7. Take one tablespoon of brown sugar and mix it evenly before it comes out of the pot, then it can be out of the pot!

Tips:
This nutritious soup for blood and body health is sweet and slightly sour, and the whole is delicious! The key is that the blood enrichment effect is superb, I recommend friends to try!