Nourishing Middle and Invigorating Spleen-five Fruit Soup

Name: Nourishing Middle and Invigorating Spleen-five Fruit Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Coix Seed; 30g Lotus seed; 30g Chixiaodou; 30g Longan; 10g Gorgon rice; 10g crystal sugar; Some Glutinous rice

by Congee Hall

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Five fruit soup is one of people's favorite traditional midnight snacks. It is also a folk traditional health food.

If the weather is dry and the skin is cracked, the internal organs must be adjusted first. This soup can nourish the heart, liver, spleen, lungs, regulate the intestines and stomach, and is most suitable for drinking in autumn and winter. "

Ingredients

Nourishing Middle and Invigorating Spleen-five Fruit Soup

1. Congee Material Hall—Five Fruit Soup

Nourishing Middle and Invigorating Spleen-five Fruit Soup recipe

2. Ingredients: 50 grams of coix seed, 30 grams of lotus seeds, 30 grams of red bean, 10 grams of ginseng rice, 30 grams of longan, appropriate amount of glutinous rice and rice, 10 grams of rock sugar.

3. Barley kernels, lotus seeds, chixiaodou, and gorgon rice are soaked overnight before cooking.

4. Bring an appropriate amount of water to a boil, add coix seed, lotus seeds, red beans, and ginseng rice.

5. Add appropriate amount of glutinous rice and rice in turn and cook for half an hour.

6. Peel the longan shells, put them in the pot at the same time with the rock sugar, and cook for about 20 minutes on medium-low heat.

7. Finished picture

Tips:
Wuguotang nourishes the middle and invigorates the spleen and is suitable for autumn edible beauty, nourishing and nourishing porridge.

Suitable for people with insomnia, diarrhea, spleen and kidney deficiency