Nut Oatmeal
by Joanne loves vegetarian food
Favorite
Difficulty
Easy
Time
30m
Serving
2
Among the 9 foods that are eaten daily, such as wheat, rice, and corn, oats have the highest economic value, which is mainly manifested in their high nutritional, medical and health care and feed values. The β-glucan in oats can slow down the increase in blood glucose, prevent and control obesity, diabetes and cardiovascular disease. The dietary fiber rich in oats can clean up the intestinal waste. Oatmeal is rich in dietary fiber, can promote gastrointestinal motility, facilitate defecation, low calories, low glycemic index, lowering fat and lowering blood sugar.
Nuts contain protein 36.0%, fat 58.8%, carbohydrate 72.6%, vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated and polyunsaturated fatty acids, including essential fatty acids such as linolenic acid and linoleic acid. Reduce women's risk of type 2 diabetes, reduce the rate of sudden cardiac death, and scavenge free radicals. "
Nuts contain protein 36.0%, fat 58.8%, carbohydrate 72.6%, vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated and polyunsaturated fatty acids, including essential fatty acids such as linolenic acid and linoleic acid. Reduce women's risk of type 2 diabetes, reduce the rate of sudden cardiac death, and scavenge free radicals. "
